Boronía Recipe (Mashed Plantain and Eggplant)
Ingredients
- 3 large ripe plantains peeled and diced
- 1 large eggplants peeled and diced
- 2 tablespoons olive oil
- Salt
- Fresh ground pepper
- 3 tablespoons grated mozzarella cheese
GUISO
- 1 cup chopped tomato
- 2 garlic cloves
- 3 scallions chopped
- ½ tablespoon vegetable oil
Instructions
- Preheat oven to 350° F
- Place the eggplant and plantain in a baking dish and drizzle with olive oil. Bake for 25 minutes. Meanwhile, in a medium skillet, heat the vegetable oil over medium heat. Add the tomato, onion, garlic, salt and pepper and cook stirring occasionally for 10 minutes. Set aside.
- Place the eggplant and plantains in a food processor until they are combined, being careful not to over-process. The two ingredients only need to be blended together, not completely pureed.
- Transfer eggplant and plantain mixture to a bowl. Add the guiso or tomato mixture and mozzarella cheese and mix well. Spoon to a serving bowl.
Nutrition
Calories: 318kcalCarbohydrates: 53gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 9mgSodium: 165mgPotassium: 1068mgFiber: 7gSugar: 29gVitamin A: 1778IUVitamin C: 35mgCalcium: 98mgIron: 2mg
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