Sopa de Lentejas con Carne Recipe (Lentils and Beef Soup)
Ingredients
- 1 cup of aliños sauce see recipe here
- 2 large carrots peeled and diced
- Salt and pepper to taste
- 1 pound of beef cut in bite sized chunks
- ½ pound of lentils picked and rinsed
- 8 cups of beef stock
- ½ teaspoon ground achiote or color
- 1 teaspoon ground cumin
- 3 medium potatoes peeled and diced
- ¼ cup chopped fresh cilantro
Instructions
- In a pot add the aliños sauce, carrots, beef, lentils, broth, achiote, cumin and stir to combine. Place the pot on the stove over high heat and bring to a boil.
- Reduce the heat to medium low, cover and cook until the meat and lentils are tender, approximately 35 to 40 minutes. Add water if needed.
- Add the potatoes. Simmer for about 25-30 minutes or until the potatoes are tender.
- Add the chopped cilantro and season with salt to your taste. Serve with with white rice.
Nutrition
Calories: 568kcalCarbohydrates: 84gProtein: 47gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 28199mgPotassium: 2535mgFiber: 21gSugar: 23gVitamin A: 5195IUVitamin C: 30mgCalcium: 169mgIron: 10mg
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