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    My Colombian Recipes » Recipes » Main Dishes » Sopa De Lentejas Con Carne (lentils And Beef Soup)

    Sopa de Lentejas con Carne (Lentils and Beef Soup)

    Feb 16, 2024 · Modified: Feb 16, 2024 by Erica Dinho · 15 Comments

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    Simple lentils soup recipe made with beef for a wonderful and comforting one pot meal. This sopa de lentejas is a traditional Colombian soup perfect for lunch or dinner and it makes great leftovers.

    Sopa de Lentejas con Carne (Lentils and Beef Soup) |mycolombianrecipes.comPin

    Lentil soups are one of my favorite cold-weather meals. I love to have a big pot in the fridge for an easy, hearty lunch that’s ready to go. I especially love being able to make an entire meal with items that I always have on hand in my fridge and pantry.

    Sopa de Lentejas con Carne (Lentils and Beef Soup)Pin

    This Lentils and Beef Soup is homey and comforting. I must be in a nostalgic food mood lately, because all I seem to be craving are classic comfort food dishes from my childhood. Sopa de Lentejas con Carne is one of the first things I learned to cook.

    Sopa de Lentejas con Carne (Lentils and Beef Soup)Pin

    What You'll Need

    This is a classic lentils soup recipe made with simple ingredients. You can find the printable recipe card with exact amounts and directions below.

    Aliños Sauce: I use my homemade Colombian seasoning ) a mixture of vegetables, and spices) as a base for this soup, you can see recipe here.

    Vegetables: Carrots and potatoes.

    Spices: Achiote or color, cumin, salt and pepper

    Beef: I recommend using chuck roast with some nice marbling. You can use your favorite beef for stews or soups.

    Lentils: Unlike dried beans, lentils don’t require soaking before cooking them. Just clean them well and remove any that look bad.

    Beef Stock: Use a good quality stock to make this lentil soup.

    Herbs: Fresh cilantro or parsley.

    Lentils Soup IngredientsPin

    Lentil soups are super easy to make and you can make different variations using pork, chicken, beef, chorizo or even a vegetarian version. I like to serve this lentil and beef soup with rice and avocado on the side.

    Sopa de Lentejas con Carne (Lentils and Beef Soup)Pin

    More Comforting Soups to Try

    Chicken and Beef Ribs Soup (Sancocho de Pollo y Costilla)

    Coconut and Chicken Soup (Cazuela de Pollo con Coco)

    Meatballs and Rice Soup (Sopa de Albóndigas y Arroz)

    Sopa de Lentejas con Carne (Lentils and Beef Soup)Pin
    Sopa de Lentejas con Carne (Lentils and Beef Soup) |mycolombianrecipes.comPin

    Sopa de Lentejas con Carne Recipe (Lentils and Beef Soup)

    Erica Dinho
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr 10 minutes mins
    Total Time 1 hour hr 25 minutes mins
    Course Main Course
    Cuisine Colombian
    Servings 4 servings
    Calories 568 kcal

    Ingredients
     

    • 1 cup of aliños sauce see recipe here
    • 2 large carrots peeled and diced
    • Salt and pepper to taste
    • 1 pound of beef cut in bite sized chunks
    • ½ pound of lentils picked and rinsed
    • 8 cups of beef stock
    • ½ teaspoon ground achiote or color
    • 1 teaspoon ground cumin
    • 3 medium potatoes peeled and diced
    • ¼ cup chopped fresh cilantro

    Instructions
     

    • In a pot add the aliños sauce, carrots, beef, lentils, broth, achiote, cumin and stir to combine. Place the pot on the stove over high heat and bring to a boil.
    • Reduce the heat to medium low, cover and cook until the meat and lentils are tender, approximately 35 to 40 minutes. Add water if needed.
    • Add the potatoes. Simmer for about 25-30 minutes or until the potatoes are tender.
    • Add the chopped cilantro and season with salt to your taste. Serve with with white rice.

    Nutrition

    Calories: 568kcalCarbohydrates: 84gProtein: 47gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 28199mgPotassium: 2535mgFiber: 21gSugar: 23gVitamin A: 5195IUVitamin C: 30mgCalcium: 169mgIron: 10mg
    Keyword colombian soup, lentils recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Main Dishes Recipes

    Pescado Aborrajado (Colombian-Style Battered Fish)Guineo Soup (Sopa De Guineo)Crema De Aguacate (Colombian Creamy Avocado Soup)Mote De Queso (Colombian Cheese And Yam Soup)Quinoa, Shrimp And Chimichurri Salad
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Velva

      April 07, 2015 at 8:29 pm

      5 stars
      I enjoy a good pot of lentil soup too. Yours looks wonderful!

      Happy spring!

      Velva

      Reply
    2. Angie@Angie's Recipes

      April 08, 2015 at 11:34 am

      5 stars
      Looks so satisfying and delicious!

      Reply
    3. Sonia

      April 10, 2015 at 6:46 am

      5 stars
      Erica,
      Que delicia!
      This is my always preferred dish to remember my abuelita's recipes back in Colombia. It keeps my heart warm, especially during the winters of beautiful Virginia.
      If I cook the same recipe in the slow cooker, what would you recommend?

      Reply
    4. Carol

      November 16, 2016 at 6:52 pm

      5 stars
      This is a great recipe. My boys didn't eat lentils at all, but after making this recipe they love lentils and want them all the time.

      Reply
    5. Diana

      July 24, 2018 at 6:48 pm

      5 stars
      I’m curerntly making it right now! Can’t wait to try it, but is there a way we can use maybe water instead of stock? I’m sure it will completely change the taste. Maybe if we add a bit more seasoning? Eithe way, can’t wait to try it!

      Reply
      • Erica Dinho

        July 25, 2018 at 12:33 pm

        5 stars
        You can use water.

        Reply
    6. Janeth

      January 03, 2021 at 11:14 am

      5 stars
      Making now, looks yummy. What else can I make with the aliños I have left over.

      Reply
      • Erica Dinho

        January 03, 2021 at 9:33 pm

        5 stars
        Marinade meat or poultry

        Reply
    7. maria restrepo forte

      March 29, 2022 at 10:33 pm

      I cant find the alinos sauce. Can you add it?

      Reply
      • Erica Dinho

        March 31, 2022 at 12:46 pm

        Here: https://www.mycolombianrecipes.com/seasoning-paste-alinos/

        Reply
    8. Maritza

      October 08, 2022 at 9:14 am

      May i have recipe for aliños sauce

      Reply
      • Erica Dinho

        October 08, 2022 at 2:33 pm

        https://www.mycolombianrecipes.com/seasoning-paste-alinos/

        Reply
        • Christina LaPorte

          March 15, 2023 at 11:53 am

          Can you make this recipe in the instapot?

          Reply
    9. Clemencia

      February 18, 2024 at 12:06 pm

      Deliciosas!!! Les agregué una lata de tomates con chili.
      Gracias por estas recetas tan fabulosas.

      Reply
    10. Debra

      February 25, 2024 at 11:41 am

      I just love all your recipes!

      Reply

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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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