Oatmeal Soup Recipe
Ingredients
- 1 scallion chopped
- 2 garlic cloves
- ½ cup chopped onion
- 6 cups broth beef, chicken or vegetable broth
- ¾ cup quick oats
- 1 cup diced carrots
- 1 cup diced potatoes
- ½ cup of peas
- ½ teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro
Instructions
- Place the scallion, garlic and onion in the blender with ¼ cup of water.
- Place all ingredients in a medium pot. Bring to a boil over high heat, stirring occasionally.
- Reduce to medium-low heat and simmer for about 20 to 25 minutes or until the vegetables are tender. Add the cilantro and serve warm.
Nutrition
Serving: 4gCalories: 103kcalCarbohydrates: 22gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 959mgPotassium: 313mgFiber: 3gSugar: 5gVitamin A: 4180IUVitamin C: 15mgCalcium: 27mgIron: 1mg
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