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    My Colombian Recipes » Recipes » Main Dishes » Soups » Sopa De Avena (oatmeal Soup)

    Sopa de Avena (Oatmeal Soup)

    Jan 30, 2023 by Erica Dinho · 12 Comments

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    Jump to Recipe Print Recipe

    This homemade oatmeal soup is comforting, easy to make and delicious. Serve it with a light salad and avocado for a complete meal.

    Sopa de Avena (Oatmeal Soup)Pin

    As a child I used to dread Sopa de Avena (Oats Soup), but that changed when I moved to the United States and I started craving my grandmother's food! My grandmother didn't use written recipes, so I usually cook her dishes from my memories with her in the kitchen. I might also ask my mom, aunts or uncles for her recipes, but no one ever knows the exact ingredients or amounts that Mamita used. I have been making this oatmeal soup for about 10 years, trying to replicate Mamita's recipe, and I think I am finally getting close!

    What is Sopa de Avena?

    Is a soup made with oats, vegetables and spices. It's very popular in Colombia and it was one of my grandmother's favorite soups, which she made often. She always used beef broth for her oatmeal soup, but you can use chicken broth or even vegetable broth for a vegetarian version. You can also add shredded cooked chicken to this oats soup recipe if you want.

    Sopa de Avena (Oatmeal Soup)Pin

    Oatmeal Soup Recipe

    Erica Dinho
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Soup
    Cuisine Colombian
    Servings 4 servings
    Calories 3167 kcal

    Ingredients
     

    • 1 scallion chopped
    • 2 garlic cloves
    • ½ cup chopped onion
    • 6 cups beef chicken or vegetable broth
    • ¾ cup quick oats
    • 1 cup diced carrots
    • 1 cup diced potatoes
    • ½ cup of peas
    • ½ teaspoon ground cumin
    • Salt and pepper to taste
    • Fresh cilantro

    Instructions
     

    • Place the scallion, garlic and onion in the blender with ¼ cup of water.
    • Place all ingredients in a medium pot. Bring to a boil over high heat, stirring occasionally.
    • Reduce to medium-low heat and simmer for about 20 to 25 minutes or until the vegetables are tender. Add the cilantro and serve warm.

    Nutrition

    Calories: 3167kcalCarbohydrates: 28gProtein: 10gFat: 335gSaturated Fat: 186gPolyunsaturated Fat: 12gMonounsaturated Fat: 112gCholesterol: 241mgSodium: 53mgPotassium: 526mgFiber: 5gSugar: 4gVitamin A: 5519IUVitamin C: 22mgCalcium: 47mgIron: 2mg
    Keyword oatmeal soup, oats
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    This Colombian-Style Oatmeal Soup is perfect for a quick lunch or light dinner. Just don't forget to serve it with a green salad and avocado on the side.

    Sopa de Avena (Oatmeal Soup)Pin
    Sopa de Avena (Oatmeal Soup)Pin

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. belinda @zomppa

      January 30, 2014 at 10:09 pm

      5 stars
      I never thought to use oatmeal for soup - will have to try!

      Reply
    2. Mayito Castillo

      January 31, 2014 at 11:11 am

      5 stars
      Hola Belinda. Te recomiendo que la prepares para que te des cuenta de lo deliciosa y nutritiva que es esta sopa. Ese es uno de tantos recuerdos que me dejo mi madre.Yo la hago muy amenudo, porq me encanta.

      Reply
    3. richard

      January 31, 2014 at 1:25 pm

      5 stars
      Brings back memories of chilly nights and warm soup in Bogotá. Nice Chamba dish in the pic.

      Reply
    4. Evelyne@cheapethniceatz

      January 31, 2014 at 1:50 pm

      5 stars
      I have never seen oatmeal soup before but I am more than willing to try and it would make a great lunch or quick dinner. Glad you are close to the real taste you remember.

      Reply
    5. Chris C

      January 31, 2014 at 9:25 pm

      5 stars
      Erica, thanks for the memories...... My mom used to make that kind of
      soup as well. It is a very good and healthy soup.
      OJO for those that need gluten free ideas!!

      Reply
    6. Angie@Angie's Recipes

      February 01, 2014 at 2:31 am

      5 stars
      Like Belinda, I have never thought of using oats in the savoury soup...and I love the idea. The soup looks awesome.

      Reply
    7. ela@GrayApron

      February 01, 2014 at 10:45 am

      5 stars
      I have a feeling I would really like this soup! 🙂 ela

      Reply
    8. grace

      February 01, 2014 at 5:23 pm

      5 stars
      i will gladly support any reason to eat peas. 🙂

      Reply
    9. Jaime Acosta

      December 15, 2014 at 10:50 am

      5 stars
      Wow! I used to eat oatmeal soup as a kid back in Colombia, just like you. I was thinking of making some, Googled "oatmeal soup" and your recipe came back as the first result!

      Bookmarking your blog and sharing with my wife!

      Reply
    10. Winona

      January 19, 2016 at 3:15 pm

      5 stars
      I cook for a friend with Mexican tastebuds, so I made albondigas with oatmeal in the meatballs and substituted Italian squash for the veggies. When I make it strictly for myself I will follow your recipe. It is so nice to think of you in Colombia when eating soup!

      Reply
    11. Bianca

      October 28, 2021 at 8:52 pm

      What’s the best chicken broth to use for this

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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