Calories: 494kcalCarbohydrates: 61gProtein: 13gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 55mgSodium: 284mgPotassium: 1150mgFiber: 4gSugar: 33gVitamin A: 2741IUVitamin C: 54mgCalcium: 42mgIron: 3mg