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Asparagus And Tomato Frittata

Asparagus and Tomato Baked Frittata

Erica Dinho
5 from 15 votes
Course Main Course
Cuisine International
Servings 4 servings
Calories 320 kcal

Ingredients
 

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ¼ cup chopped onions
  • 1 garlic clove finely chopped
  • 6 large beaten eggs
  • ¼ cup heavy cream
  • 2 tablespoons all purpose flour
  • 12 asparagus cut into pieces
  • salt and pepper
  • ½ cup cheddar cheese
  • ¼ cup parmesan cheese plus more for topping
  • 2 tablespoons bread crumbs
  • 2 medium tomatoes sliced
  • ½ teaspoon oregano

Instructions
 

  • Preheat the oven to 400F.
  • Melt the butter and olive oil in a medium skillet over medium heat. Add the onions and cook for about 6 minutes or until golden brown. Add the garlic and cook for 2 minutes more, stirring occasionally.
  • Place the cooked onion and garlic in a medium bowl, add the heavy cream, eggs, flour, asparagus, cheddar cheese, parmesan cheese and mix well. Season with salt and pepper.
  • In a small bowl mix the bread crumbs, parmesan cheese and oregano and set aside.
  • Pour the mixture into a greased individual oven proof dish. Top with the sliced tomatoes, sprinkle with bread crumbs mixture and bake for about 30 minutes or until set.
  • Serve warm.

Nutrition

Calories: 320kcalCarbohydrates: 14gProtein: 17gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 281mgSodium: 336mgPotassium: 404mgFiber: 2gSugar: 4gVitamin A: 1651IUVitamin C: 12mgCalcium: 260mgIron: 3mg
Keyword breakfast
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