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Roasted Pepper Hummus
Erica Dinho
5
from
31
votes
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
6
servings
Calories
158
kcal
Ingredients
1x
2x
3x
1
can garbanzo beans
chick peas, drained
1
garlic clove
crushed
3
tablespoons
lemon juice
5
tablespoons
tahini
1
roasted red pepper
2
tablespoons
water
¼
cup
olive oil
Salt and pepper
¼
teaspoon
ground cumin
Pinch
chili powder
Instructions
Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
Add the remaining ingredients and process to form a smooth paste.
Serve or store in a covered container in the refrigerator.
Nutrition
Calories:
158
kcal
Carbohydrates:
4
g
Protein:
2
g
Fat:
16
g
Saturated Fat:
2
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
9
g
Sodium:
90
mg
Potassium:
78
mg
Fiber:
1
g
Sugar:
0.2
g
Vitamin A:
42
IU
Vitamin C:
6
mg
Calcium:
23
mg
Iron:
1
mg
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