Roasted Pepper Hummus
- 1 can garbanzo beans chick peas, drained
- 1 garlic clove crushed
- 3 tablespoons lemon juice
- 5 tablespoons tahini
- 1 roasted red pepper
- 2 tablespoons water
- ¼ cup olive oil
- Salt and pepper
- ¼ teaspoon ground cumin
- Pinch chili powder
Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
Add the remaining ingredients and process to form a smooth paste.
Serve or store in a covered container in the refrigerator.
Calories: 158kcalCarbohydrates: 4gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 90mgPotassium: 78mgFiber: 1gSugar: 0.2gVitamin A: 42IUVitamin C: 6mgCalcium: 23mgIron: 1mg