Calories: 700kcalCarbohydrates: 61gProtein: 34gFat: 36gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 191mgSodium: 861mgPotassium: 479mgFiber: 3gSugar: 3gVitamin A: 299IUVitamin C: 0.3mgCalcium: 102mgIron: 3mg