Individual Asparagus and Caramelized Onion Frittatas
Servings 4 servings
Calories 354 kcal
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup thinly sliced onions
- 14 asparagus cut into small pieces
- 6 beaten eggs
- ⅓ cup shredded fontina cheese
- ¼ cup shredded mozzarella cheese
- ¼ cup cheddar cheese
- ¼ cup parmesan cheese
- Salt and pepper
- ¼ cup heavy cream
- 1 teaspoon chopped fresh parsley
- 1 teaspoon chopped fresh basil
- 1 teaspoon fresh thyme
Melt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.
Preheat the oven to 375 F.
Place all the ingredients in a medium bowl and mix well.
Divide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.
Calories: 354kcalCarbohydrates: 8gProtein: 19gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 292mgSodium: 383mgPotassium: 309mgFiber: 2gSugar: 4gVitamin A: 1300IUVitamin C: 7mgCalcium: 296mgIron: 3mg
Keyword egg recipe, frittata recipe