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Salmon with cilantro and Parsley Oil

Baked Salmon with Cilantro-Garlic Oil

Erica Dinho
5 from 21 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 484 kcal

Ingredients
 

  • 4 6 oz salmon fillets
  • 2 cups fresh cilantro stems removed
  • ½ cup olive oil
  • Salt and pepper
  • 2 garlic cloves
  • Juice of ½ lime

Instructions
 

  • Preheat the oven to 400° F.
  • In a large baking dish place the salmon fillets. Season each fillet with salt and pepper.
  • In a food processor mix the cilantro, oil, garlic, lime, salt and pepper. Pour half of the mixture on top of the salmon fillets.
  • Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through. Drizzle the fish with the rest of the sauce and serve.

Notes

I like to bake salmon at 400 degrees F for about 15-20 minutes, or until cooked through, but you can also baked it at 350 degrees F for 20 to 25 minutes if you prefer a slow cooking method.

Nutrition

Calories: 484kcalCarbohydrates: 1gProtein: 34gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gCholesterol: 94mgSodium: 79mgPotassium: 881mgFiber: 1gSugar: 1gVitamin A: 608IUVitamin C: 3mgCalcium: 29mgIron: 2mg
Keyword salmon recipes
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