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Ensalada Verano

Delicious Summer Salad

Erica Dinho
5 from 10 votes
Prep Time 10 mins
Total Time 10 mins
Course Side Dish
Cuisine Colombian
Servings 6 servings
Calories 194 kcal

Ingredients
 

  • 4 cups lightly packed arugula
  • 4 cups lightly packed mixed torn greens such as romaine red or green leaf lettuce, or radicchio, washed and dried
  • cup toasted pine nuts
  • ½ pound fresh asparagus trimmed and cut into 2 inches pieces
  • 2 cups chopped fresh tomatoes
  • 6 radishes thinly sliced
  • ½ tablespoon whole grain Dijon mustard
  • ¼ cup balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • cup olive oil
  • Salt and Pepper

Instructions
 

  • Fill a medium pot with water and bring it to a boil. Place the asparagus and blanch 1 minute. Rinsed with cold water and set aside.
  • In a large bowl combine the arugula, mixed greens, tomatoes, radishes, pine nuts and asparagus.
  • In a small bowl, whisk together the mustard, vinegar, lemon juice, salt and pepper. Slowly drizzle the olive oil whisking constantly, add the fresh parsley, adjust the seasoning to taste and serve.

Nutrition

Calories: 194kcalCarbohydrates: 8gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 29mgPotassium: 401mgFiber: 3gSugar: 5gVitamin A: 3861IUVitamin C: 17mgCalcium: 54mgIron: 2mg
Keyword salad, simple salad recipe
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