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Black Bean Dip (Dip de Frijoles Negros)

Black Bean Dip (Dip De Frijoles Negros)

Erica Dinho
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Colombian
Servings 2 cups
Calories 141 kcal

Ingredients
 

  • 1 14 oz can black beans, rinsed and drained
  • ¼ teaspoon salt
  • 1 garlic clove minced
  • 2 tablespoons chopped onion
  • ⅓ cup chopped fresh cilantro plus extra for garnish
  • 2 tablespoons olive oil
  • ¼ teaspoon ground cumin
  • 1 teaspoon minced canned chipotle chile in adobo
  • ½ tablespoon tomato paste
  • 2 tablespoons fresh lime juice

Instructions
 

  • Place all the ingredients in food processor until the dip is smooth and creamy, scraping the down the bowl as needed.
  • Transfer the dip to a serving bowl, sprinkle with fresh cilantro and serve with tortilla chips.

Nutrition

Calories: 141kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 359mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 377IUVitamin C: 7mgCalcium: 13mgIron: 1mg
Keyword bean dip, dip
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