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    My Colombian Recipes » Recipes » Appetizers and Snacks » Black Bean Dip (dip De Frijoles Negros)

    Black Bean Dip (Dip De Frijoles Negros)

    Jun 16, 2009 · Modified: Jan 5, 2022 by Erica Dinho · 13 Comments

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    Black Bean Dip (Dip de Frijoles Negros)Pin

    Black Bean Dip (Dip De Frijoles Negros)

    Erica Dinho
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer
    Cuisine Colombian
    Servings 2 cups
    Calories 141 kcal

    Ingredients
     

    • 1 14 oz can black beans, rinsed and drained
    • ¼ teaspoon salt
    • 1 garlic clove minced
    • 2 tablespoons chopped onion
    • ⅓ cup chopped fresh cilantro plus extra for garnish
    • 2 tablespoons olive oil
    • ¼ teaspoon ground cumin
    • 1 teaspoon minced canned chipotle chile in adobo
    • ½ tablespoon tomato paste
    • 2 tablespoons fresh lime juice

    Instructions
     

    • Place all the ingredients in food processor until the dip is smooth and creamy, scraping the down the bowl as needed.
    • Transfer the dip to a serving bowl, sprinkle with fresh cilantro and serve with tortilla chips.

    Nutrition

    Calories: 141kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 359mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 377IUVitamin C: 7mgCalcium: 13mgIron: 1mg
    Keyword bean dip, dip
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Black Bean Dip or Dip de Frijoles NegrosPin
    Black Bean Dip or Dip de Frijoles Negros

    Although it doesn’t look very pretty, this creamy black bean dip tastes absolutely delicious and is very easy to make. You can serve it with tortilla chips or Patacones.

    More Sauces, Condiments and Dips Recipes

    Hummus (Garbanzo Beans Dip)Black Bean Dip (Dip De Frijoles Negros)Manjar Blanco (Dulce De Leche)Ají De Aguacate (Colombian Hot Avocado Sauce)Melado De Panela (Sugar Cane Syrup)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. OysterCulture

      June 16, 2009 at 7:59 am

      5 stars
      I love blackbean dip and this one looks spectacular. I am going to make it for an upcoming picnic!

      Reply
    2. rebecca subbiah

      June 16, 2009 at 12:13 pm

      5 stars
      looks great an alternative to guacamole

      Reply
    3. karen

      June 16, 2009 at 3:53 pm

      5 stars
      This sounds very good and I haven't made a bean dip in a long while. Thanks for sharing 🙂

      Reply
    4. Sophia

      June 16, 2009 at 9:19 pm

      5 stars
      What do you mean, it's not pretty? It's GORGEOUS, or else I wouldn't be drooling like this! yum yum~

      Reply
    5. Natasha - 5 Star Foodie

      June 16, 2009 at 9:46 pm

      5 stars
      Black bean dip sounds awesome, my hubby would especially love this with his daily tortilla chips!

      Reply
    6. nora@ffr

      June 17, 2009 at 1:05 pm

      5 stars
      Definitely delightful. 🙂

      Reply
    7. Ruth

      June 18, 2009 at 2:26 pm

      5 stars
      Wow, that looks amazing! Perfect dip alternative!

      Reply
    8. Anna

      June 18, 2009 at 7:31 pm

      5 stars
      I love black beans, it makes me miss my country. And if is very spicy even better, yummy!

      Reply
    9. Erica

      June 19, 2009 at 10:45 am

      5 stars
      Thank you all for the comments!

      Reply
    10. Carrollton Foodie

      November 02, 2009 at 12:54 am

      5 stars
      Erica, I served your black bean dip at a family birthday dinner earlier this evening. Everyone loved it. Thanks for the great recipe!

      Reply
      • Erica

        November 02, 2009 at 8:14 am

        5 stars
        Carrollton Foodie,

        Thank you so much for your feedback! I am glad they liked it!

        Reply
    11. TJ

      October 29, 2010 at 3:29 pm

      5 stars
      My family had it for my birthday along with other dips from the site, and loved it. Thanks for the great idea.

      Reply
    12. anne

      June 14, 2016 at 8:48 pm

      5 stars
      Best to serve hot or cold? I'll have to keep it in the fridge for the next day.

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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