Go Back
Carrot Soup (Sopa de Zanahoria)

Carrot Soup (Sopa de Zanahoria)

Erica Dinho
5 from 13 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 139 kcal


  • 2 tablespoons vegetable oil
  • 4 Large carrots peeled and cut into small chunks
  • 2 garlic cloves minced
  • cup chopped onion
  • 1 teaspoon cumin powder
  • 1 tablet chicken or vegetable bouillon
  • 5 ½ cups water
  • 1 large white potato peeled and cut into small chunks
  • Salt and pepper
  • ½ cup chopped fresh cilantro


  • Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
  • Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
  • Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
  • Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
  • Return the soup to the pot and cook over medium low heat, stirring once and season to taste.


Calories: 139kcalCarbohydrates: 17gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 234mgPotassium: 464mgFiber: 3gSugar: 4gVitamin A: 10333IUVitamin C: 16mgCalcium: 48mgIron: 1mg
Keyword carrot soup
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!