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Traditional Hummus

Hummus (Garbanzo Beans Dip)

Erica Dinho
5 from 6 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Colombian
Servings 1 cup
Calories 584 kcal


  • 1 can chickpeas garbanzo beans, rinsed and drained
  • 1 garlic clove crushed
  • ¼ cup water
  • 5 tablespoons of Tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Cilantro for garnish optional


  • Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  • Add the remaining ingredients and process to form a smooth paste.
  • Serve or store in a covered container in the refrigerator.


Calories: 584kcalCarbohydrates: 21gProtein: 14gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 19gMonounsaturated Fat: 25gSodium: 1196mgPotassium: 411mgFiber: 4gSugar: 1gVitamin A: 56IUVitamin C: 22mgCalcium: 119mgIron: 4mg
Keyword how to make hummus, simple hummus recipe
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