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Hogao Colombiano (Colombian Tomato and Onion Sauce)mycolombianrecipes.com

Hogao (Colombian Creole Sauce)

Erica Dinho
5 from 64 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer, Sauce
Cuisine Colombian
Servings 2 cups
Calories 244 kcal

Ingredients
 

  • 3 tablespoons vegetable oil
  • 1 cup chopped scallions
  • 1 clove garlic minced
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cups diced tomato

Instructions
 

  • Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
  • Reduce the heat to low, add the salt and , cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.

Nutrition

Calories: 244kcalCarbohydrates: 14gProtein: 3gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 325mgPotassium: 616mgFiber: 4gSugar: 7gVitamin A: 794IUVitamin C: 32mgCalcium: 124mgIron: 4mg
Keyword colombian sauce
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