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Bananos Calados Colombianos (Fried Bananas) |mycolombianrecipes.com

Bananos Calados (Colombian-Style Fried Bananas)

Erica Dinho
5 from 8 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dessert
Cuisine Colombian
Servings 4 servings
Calories 171 kcal


  • 4 small bananas firm with no spots and peeled
  • 1 tablespoon butter
  • 4 tablespoons brown sugar
  • 1 tablespoon fresh orange zest
  • ½ cup fresh orange juice
  • 2 tablespoons water
  • 1 cinnamon stick
  • Vanilla ice cream for serving


  • Cut the bananas in half crosswise.
  • In a large nonstick pan over medium heat. Add the butter and cook for 1 minute. Add the bananas, brown sugar, water and cinnamon stick. Cook the bananas, turning constantly during 5 minutes.
  • Reduce the heat to medium low. Add the orange juice and orange peel and cook 5 more minutes, discard cinnamon stick and serve with vanilla ice cream.


Calories: 171kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 9mgPotassium: 512mgFiber: 4gSugar: 29gVitamin A: 153IUVitamin C: 28mgCalcium: 35mgIron: 1mg
Keyword banana recipes, Colombian Food, Colombian recipes
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