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Receta de frijoles Colombianos

Frijoles Colombianos (Colombian-Style Beans)

Erica Dinho
Course Main Course
Cuisine Colombian
Servings 6 servings
Calories 474 kcal

Ingredients
 

  • 3 cups cranberry or pinto beans
  • 1 pound pork hocks
  • 6 cups water
  • 1 cup shredded carrots
  • ½ teaspoon salt
  • ½ green plantain, cut into ¼- inch

Guiso:

  • 1 tablespoon chopped onions
  • 2 cups diced tomatoes
  • ¼ cup chopped scallions
  • 3 tablespoons vegetable oil
  • ¼ teaspoon salt
  • 1 garlic clove, minced
  • ¼ cup chopped cilantro
  • ¼ teaspoon ground cumin

Instructions
 

  • Directions for Pot:
  • Wash the beans and soak overnight in cold water. Drain the beans and place in a large pot and add the water and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.
  • When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.
  • When the beans are almost tender, add the guiso, plantains, carrots and salt. Cover and cook for another hour or until the beans are fully cooked. (Add additional water as necessary).
  • Directions for Slow Cooker:
  • Use the same ingredients except use just 4 cups water instead of 6.
  • Wash the beans and soak overnight in cold water. Drain the beans and place in a slow cooker, add 4 cups water and pork hocks and cook on high for about 2 hours.
  • Follow step 2 in the regular pot recipe.
  • Add the guiso, plantains, carrots and salt then cover and cook for another 3 hours. Taste for salt and serve.

Nutrition

Calories: 474kcalCarbohydrates: 33gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 82mgSodium: 517mgPotassium: 964mgFiber: 10gSugar: 6gVitamin A: 3913IUVitamin C: 13mgCalcium: 100mgIron: 4mg
Keyword Colombian beans, Traditional Colombian
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