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Tapao de Pescado (Fish Stew)|mycolombianrecip.wpsc.site

Tapao de Pescado Recipe

Erica Dinho
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 479 kcal

Ingredients
 

  • 6 cups water
  • 2 green plantains, peeled and diced
  • 4 potatoes, peeled and diced
  • ½ pound yuca, peeled and diced
  • 4 scallions, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon cilantro chopped
  • Salt and pepper to taste
  • 2 pounds fish fillets or fish steaks

Instructions
 

  • Place all the ingredients, except the fish, in medium pot or cazuela, cover and cook until the vegetables are soft, about 20 minutes.
  • Add the fish and cook over low heat for about 10 minutes more. Add fresh cilantro and serve warm.

Nutrition

Calories: 479kcalCarbohydrates: 60gProtein: 51gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 113mgSodium: 159mgPotassium: 1775mgFiber: 6gSugar: 3gVitamin A: 138IUVitamin C: 56mgCalcium: 79mgIron: 3mg
Keyword Stew, Traditional Colombian
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