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How to make Mazamorra Antioqueña

How to make Mazamorra Antioqueña

Erica Dinho
Course Dessert, Side Dish
Cuisine Colombian
Servings 4 servings
Calories 54 kcal


  • ½ pound yellow dried cracked corn
  • 8 cups water
  • Milk for serving
  • Panela and Guava paste for serving


  • Soak the dried corn overnight.
  • Rinse it well and place it a large pot with the water and cook over medium heat until the corn is soft, about 2 to 3 hours, stir occasionally, while adding more water if needed.


Calories: 54kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 24mgPotassium: 124mgFiber: 1gSugar: 3gVitamin A: 149IUVitamin C: 3mgCalcium: 16mgIron: 1mg
Keyword mazamorra, Traditional Colombian
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