Crispy Baked Chicken Strips
- 4 boneless, skinless chicken breasts, cut into 1-inch strips
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon ground cumin
- salt and pepper
- ½ teaspoon paprika
- ¼ cup flour
- 2 eggs, beaten
- 2 cups panko (bread crumbs)
Place the chicken in a bowl, add the onion powder, garlic powder, cumin, salt and pepper. Cover and refrigerate for 30 minutes.
Adjust an oven rack to the middle position and preheat the oven to 400° F. Place an oven-safe baking rack on a baking sheet.
Place the flour, eggs and bread crumbs in separate plates. Dip the chicken pieces in the flour, then the egg, then the bread crumbs, shaking off excess in between each step. Place the coated chicken strips on the prepared baking rack.
Bake 15-20 minutes, or until the chicken is cooked through. Serve with your choice of dipping sauces and bake potato strips.
Calories: 439kcalCarbohydrates: 28gProtein: 56gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 226mgSodium: 514mgPotassium: 949mgFiber: 2gSugar: 2gVitamin A: 313IUVitamin C: 3mgCalcium: 84mgIron: 3mg