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    My Colombian Recipes » Recipes » Appetizers and Snacks » Crispy Baked Chicken Strips

    Crispy Baked Chicken Strips

    Jan 4, 2011 · Modified: Jul 15, 2021 by Erica Dinho · 22 Comments

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    Baked Chicken StripsPin

    These Crispy Baked Chicken Strips are very easy to make and taste great. This is a kid-perfect recipe that even adults will love!

    Buen provecho!

    Baked Chicken StripsPin

    Crispy Baked Chicken Strips

    Erica Dinho
    Print Recipe Pin Recipe
    Course Main Course
    Cuisine International
    Servings 4 servings
    Calories 439 kcal

    Ingredients
     

    • 4 boneless, skinless chicken breasts, cut into 1-inch strips
    • ½ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • ½ teaspoon ground cumin
    • salt and pepper
    • ½ teaspoon paprika
    • ¼ cup flour
    • 2 eggs, beaten
    • 2 cups panko (bread crumbs)

    Instructions
     

    • Place the chicken in a bowl, add the onion powder, garlic powder, cumin, salt and pepper. Cover and refrigerate for 30 minutes.
    • Adjust an oven rack to the middle position and preheat the oven to 400° F.  Place an oven-safe baking rack on a baking sheet.
    • Place the flour, eggs and bread crumbs in separate plates. Dip the chicken pieces in the flour, then the egg, then the bread crumbs, shaking off excess in between each step.  Place the coated chicken strips on the prepared baking rack.
    • Bake 15-20 minutes, or until the chicken is cooked through.  Serve with your choice of dipping sauces and bake potato strips.

    Nutrition

    Calories: 439kcalCarbohydrates: 28gProtein: 56gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 226mgSodium: 514mgPotassium: 949mgFiber: 2gSugar: 2gVitamin A: 313IUVitamin C: 3mgCalcium: 84mgIron: 3mg
    Keyword chicken recipes
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Appetizers and Snacks Recipes

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Velva

      January 04, 2011 at 9:10 am

      Definitely a kid-friendly dish!

      Happy New Year to you!!!

      Reply
    2. 5 Star Foodie

      January 04, 2011 at 9:17 am

      Those look so crispy and delicious! I love your flavoring with cumin!

      Reply
    3. Lyndsey

      January 04, 2011 at 9:31 am

      Mmmm...one of my favorite! I love mixing some parmesan cheese in with the bread crumbs too. I love it how crispy you can get it in the oven! I'm going to try it with cumin next time it sounds good.

      Reply
    4. Mari's Cakes

      January 04, 2011 at 10:41 am

      Absolutamente delicioso! Un saludo : )

      Reply
    5. Belinda @zomppa

      January 04, 2011 at 10:57 am

      Me too - love the addition of cumin!

      Reply
    6. momgateway

      January 04, 2011 at 11:15 am

      Guess what's for dinner? Your Crispy baked chicken strips!

      Reply
    7. norma

      January 04, 2011 at 12:36 pm

      I will serve this to my gransdkids when they come to visit.

      Hope you are doing well.

      N

      Reply
    8. Faith

      January 04, 2011 at 1:05 pm

      These look crispy and absolutely perfect, Erica! Hope the new year is off to a great start for you!

      Reply
    9. A Canadian Foodie

      January 04, 2011 at 1:48 pm

      Happy 2011!
      Gorgeous! Is this a Columbian recipe, or just yours? I have my students make variations of these with oven fries and they die and go to heaven. Kids cooking is a beautiful thing. You have inspired me to do something a little different with the tenders I have in my freezer. (I recently made a whack of cordon bleu for my parent's 60th anniversary - their request - and pulled off the tenders!) YUM!
      Will let you know how it goes!
      🙂
      valerie

      Reply
    10. Sharon Moh

      January 04, 2011 at 4:46 pm

      These look delicious!! I love how they're baked and not fried. I avoid frying at all costs - not so much because it's oily but because I dislike cleaning all the grease in the kitchen after. Love this recipe! I don't have kids yet, but these will sure come in handy when I do! Which won't be for quite some time lol.

      Reply
    11. Kim

      January 04, 2011 at 5:20 pm

      These chicken tenders look delicious and full of flavor. You can all those yummy spices in the coating. I love homemade chicken strips!

      Reply
    12. Oceanbeat

      January 04, 2011 at 10:54 pm

      These look so delicious and healthier than fried ones!!! I will try them for sure.

      Reply
    13. rebecca subbiah

      January 04, 2011 at 11:03 pm

      wow these look great love the spices yum

      Reply
    14. Victor

      January 04, 2011 at 11:08 pm

      Chicken coated with all these spices look really delicious! Happy New Year, Erica!

      Reply
    15. Simply Life

      January 05, 2011 at 8:05 pm

      Oh what a perfect meal for anytime of year!

      Reply
    16. Ivy

      January 06, 2011 at 12:54 am

      I know my children love this. I make a similar recipe but just the spices are different.

      Reply
    17. tasteofbeirut

      January 06, 2011 at 11:13 am

      I like the spices in your chicken strips! Great idea as I am sometimes wanting to make something super easy and still tasty!

      Reply
    18. Soma

      January 11, 2011 at 11:03 pm

      I will take these for our dinner 🙂 I have never made the baked version. They look as good and as crunchy as deep fried!

      Reply
    19. Erica

      January 13, 2011 at 8:11 pm

      Thank you!

      Reply
    20. Ziho

      January 27, 2011 at 2:14 pm

      Qué delicia, me encantó tu receta, de hecho he estado viendo algunas de este tipo para prepararnos el día del Super Bowl.

      Gracias

      Reply
    21. Brenda

      February 05, 2011 at 2:50 am

      Made these tonight for the family. They were a huge hit! We will definitely be making them again. Thanks Erica!

      Reply
    22. Brett

      August 31, 2012 at 12:55 pm

      Nice; family loves it. Thanks much. One question though...

      Is there Paprika just there to watch? 🙂

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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