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Carne Afanada ( Colombian Meatloaf) |mycolombianrecipes.com

Carne Afanada (Colombian Meatloaf)

Erica Dinho
5 from 22 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Colombian
Servings 6 servings
Calories 236 kcal

Ingredients
 

  • ½ pound lean ground beef
  • ½ pound ground pork
  • 2 beaten eggs
  • ½ cup bread crumbs
  • 2 tablespoons all purpose flour
  • ½ teaspooon ground cumin
  • Salt and pepper
  • 1 cup hogao

Instructions
 

  • To make the meatloaf: In a large bowl mix the ground beef, ground pork, hogao, bread crumbs, flour, whisked eggs, salt, ground cumin and pepper. Mix well until combined.
  • Form a meatloaf and place in the refrigerator for 30 minutes.
  • Meanwhile, heat the oil in a large ovenproof saucepan and add the sauce ingredients. Cook for about 10 minutes over medium heat. Add the meatloaf to the sauce and cook for 5 minutes on each side.
  • Adjust the oven rack to the middle position and heat the oven to 350°F.
  • Transfer the sauce pan with the meatloaf to the oven and cook for about 45 minutes.
  • Serve warm with white rice or vegetables on the side.

Nutrition

Calories: 236kcalCarbohydrates: 9gProtein: 17gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 106mgSodium: 134mgPotassium: 331mgFiber: 1gSugar: 1gVitamin A: 290IUVitamin C: 4mgCalcium: 38mgIron: 2mg
Keyword colombian meatloaf, meatloaf
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