Aromática de Frutas (Fruit Tea) Recipe
Ingredients
- 4 cups of water
- ½ cup of raspberries
- ½ cup of strawberries cut into pieces
- ½ cup of blackberries
- 12 fresh mint leaves
- Sugar or honey to your taste
Instructions
- Bring three cups of water to a simmer. While the water is heating, pound the mint to break it up a bit. I use a mortar and pestle, but you can use a wooden spoon.
- When the water is hot, stir in the fruits and the mint. Simmer for 3-5 minutes, remove from the heat, cover, and allow to sit for another 3 minutes. Strain the tea into a pot or container.
Nutrition
Calories: 94kcalCarbohydrates: 21gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 53mgPotassium: 386mgFiber: 10gSugar: 10gVitamin A: 692IUVitamin C: 77mgCalcium: 105mgIron: 2mg
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