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Bean, Corn and Chipotle Homemade Dip

Bean Dip with Corn and Chipotle Recipe

Erica Dinho
5 from 26 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine Colombian
Servings 6 servings
Calories 93 kcal

Ingredients
 

  • 1 15 oz can kidney beans
  • ⅓ cup cooked corn
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle pepper
  • ¼ cup chopped onion
  • ⅓ cup fresh cilantro
  • ¼ cup olive oil
  • 1 teaspoon paprika
  • Salt and pepper

Instructions
 

  • Place all the ingredients in the food processor and mix until well combined and smooth.
  • Transfer the dip to a serving dish and top with fresh cilantro.

Nutrition

Calories: 93kcalCarbohydrates: 3gProtein: 0.5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 21mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 94IUVitamin C: 2mgCalcium: 6mgIron: 0.3mg
Keyword bean dip
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