Colombian-Style Roasted Chicken Legs Recipe
Ingredients
- 12 chicken drumsticks skin on
- Cooking spray To prepared the baking sheet
- 5 scallions chopped
- 3 cloves garlic
- ½ cup chopped white onion
- ½ cup fresh cilantro
- 1 tablespoon thyme
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 tablespoon dried oregano
- 2 tablespoons white vinegar
- Salt and pepper to your taste
- ¼ cup olive oil
Instructions
- In a food processor, place the scallions, garlic, onion, cilantro, thyme, oregano, vinegar, olive oil, cumin, paprika, salt and pepper. Process to a paste.
- Place the chicken in a zip -bag and add the marinade. Move around to cover evenly. Refrigerate the chicken overnight.
- Cover a baking sheet with foil and coat with cooking spray. Position an oven rack in the bottom of the oven and heat the broiler to high.
- Place the chicken legs on the baking sheet. Broil for about 15 minutes and turn the legs one time and cook for about 15 minutes more or until the chicken is cooked and the skin is browned. Let it rest for 5 minutes and transfer to a serving plate.
Nutrition
Calories: 258kcalCarbohydrates: 4gProtein: 27gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 139mgSodium: 162mgPotassium: 426mgFiber: 1gSugar: 1gVitamin A: 376IUVitamin C: 8mgCalcium: 43mgIron: 2mg
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