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Creamy Avocado Hummus with Pita Chips

Easy Avocado Hummus Recipe

Erica Dinho
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine International
Servings 2 cups
Calories 416 kcal

Ingredients
 

  • 1 can chickpeas garbanzo beans, rinsed and drained
  • 1 avocado peeled and diced
  • 2 garlic cloves crushed
  • ½ cup water
  • 4 tablespoons of Tahini
  • 4 tablespoons of fresh lime juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cumin
  • ¼ cup fresh cilantro plus more for garnish

Instructions
 

  • Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  • Add the remaining ingredients and process to form a smooth paste.
  • Serve or store in a covered container in the refrigerator.

Nutrition

Calories: 416kcalCarbohydrates: 19gProtein: 8gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gSodium: 606mgPotassium: 699mgFiber: 9gSugar: 1gVitamin A: 326IUVitamin C: 22mgCalcium: 75mgIron: 2mg
Keyword how to make hummus
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