Peto Costeño (Dried Corn Drink) Recipe
Erica Dinho
Prep Time 10 minutes mins
Cook Time 2 hours hrs
1 day d
Course Drinks
Cuisine Colombian
Servings 4 servings
Calories 47 kcal
½ pound white dried cracked corn 8 cups of water 3 cinnamon sticks Sugar or grated panela to your taste Milk for serving
Soak the dried corn overnight.
Rinse it well and place it a large pot with the water, cinnamon and sugar and cook over medium heat until the corn is soft, about 2 to 3 hours, stir occasionally, while adding more water if needed.
Add the milk and serve.
Calories: 47 kcal Carbohydrates: 10 g Protein: 1 g Fat: 1 g Saturated Fat: 0.1 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.1 g Sodium: 220 mg Potassium: 16 mg Fiber: 3 g Sugar: 1 g Vitamin A: 8 IU Vitamin C: 0.1 mg Calcium: 46 mg Iron: 1 mg
Keyword , Peto, Traditional Colombian