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Peto Costeño (Dried Corn Drink)

Peto Costeño (Dried Corn Drink) Recipe

Erica Dinho
5 from 12 votes
Prep Time 10 minutes
Cook Time 2 hours
1 day
Course Drinks
Cuisine Colombian
Servings 4 servings
Calories 47 kcal

Ingredients
 

  • ½ pound white dried cracked corn
  • 8 cups of water
  • 3 cinnamon sticks
  • Sugar or grated panela to your taste
  • Milk for serving

Instructions
 

  • Soak the dried corn overnight.
  • Rinse it well and place it a large pot with the water, cinnamon and sugar and cook over medium heat until the corn is soft, about 2 to 3 hours, stir occasionally, while adding more water if needed.
  • Add the milk and serve.

Nutrition

Calories: 47kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 220mgPotassium: 16mgFiber: 3gSugar: 1gVitamin A: 8IUVitamin C: 0.1mgCalcium: 46mgIron: 1mg
Keyword , Peto, Traditional Colombian
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