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Receta de Pollo a la Plancha (Colombian-Style Grilled Chicken Breast)

Pollo a la Plancha Recipe (Colombian-Style Grilled Chicken Breast)

Erica Dinho
5 from 14 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Marinade 3 hours
Total Time 3 hours 13 minutes
Course Main Course
Cuisine Colombian
Servings 4
Calories 42 kcal

Ingredients
 

  • 4 boneless skinless chicken breast halves
  • ¼ teaspoon ground achiote or annatto
  • 3 scallions chopped
  • 1 cup chopped onion
  • 5 garlic cloves crushed
  • ½ tablespoon ground cumin
  • ½ cup beer
  • Salt and pepper

Instructions
 

  • Rinse and dry the chicken. Pound each breast to an even thickness.
  • Place the marinade ingredients in a blender and blend until smooth.
  • Place the pounded chicken in a large sealable plastic bag or in a bowl and cover with the marinade. Let marinate for at least 3 hours, overnight is ideal.
  • Pre-heat the grill or plancha.
  • Place the chicken on the grill and cook for about 8 minutes total, turning halfway through. Allow the grilled chicken to rest for about 5 minutes, covered, before serving.

Nutrition

Calories: 42kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 7mgPotassium: 123mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 6mgCalcium: 31mgIron: 1mg
Keyword chicken recipe
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