Calories: 572kcalCarbohydrates: 61gProtein: 20gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 63mgSodium: 305mgPotassium: 1471mgFiber: 10gSugar: 17gVitamin A: 5912IUVitamin C: 65mgCalcium: 92mgIron: 3mg