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Quick Pinto Bean Soup with Chorizo
Erica Dinho
Print Recipe
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Colombian
Servings
4
servings
Calories
288
kcal
Ingredients
1x
2x
3x
3
Colombian-Style chorizos
sliced
2
corn ears
cut into small pieces
1
cup
hogao
1
carrot
peeled and sliced
2
15 oz cans pinto beans
6
cups
chicken or beef stock
1
medium potato
peeled and diced
1
teaspoon
ground cumin
Salt an pepper
1
ripe plantain
peeled and diced
½
pound
frozen yuca
cut into pieces
Fresh cilantro
White rice and avocado for serving
Instructions
In a large pot over medium heat, cook the chorizo until browned,about 5 minutes. Add the stock and corn.Bring to a boil.
Reduce the heat to medium and cook for 15 minutes, add the beans, carrots, hogao, cumin, potatoes, plantain and yuca.
Reduce the heat to medium-low and cook for about 35 minutes minutes more, Add more stock if the soup is too thick. Season with salt and pepper.
Add fresh cilantro and serve with white rice and avocado on the side.
Nutrition
Calories:
288
kcal
Carbohydrates:
61
g
Protein:
12
g
Fat:
2
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
0.5
g
Trans Fat:
0.003
g
Sodium:
746
mg
Potassium:
1536
mg
Fiber:
5
g
Sugar:
16
g
Vitamin A:
3461
IU
Vitamin C:
40
mg
Calcium:
60
mg
Iron:
3
mg
Keyword
bean soup
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