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Calentado Colombiano

Traditional Colombian Breakfast (Calentado)

Erica Dinho
5 from 34 votes
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Course Breakfast
Cuisine Colombian
Servings 4 servings
Calories 1113 kcal

Ingredients
 

  • 4 arepas
  • 4 cooked Colombian chorizos
  • 4 fried eggs sunny side up or eggs with tomato and onions
  • 3 cups hogao
  • 4 cups cooked white rice
  • 4 cups cooked pinto beans

Instructions
 

  • Place the hogao, beans and ricein a large saucepan, mix well ensuring that the rice and beansare coated by the hogao. Cook over medium heat for about 15 minutes or until the mixture is warm, stirring occasionally.
  • To serve, divide the bean and rice mixture equally on serving plates. Place the chorizo and arepaaround the beans.
  • Place the egg on top of the beans and rice mixture.

Nutrition

Calories: 1113kcalCarbohydrates: 171gProtein: 61gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 230mgSodium: 1489mgPotassium: 3071mgFiber: 32gSugar: 7gVitamin A: 1645IUVitamin C: 45mgCalcium: 292mgIron: 12mg
Keyword calentado, calentado colombiano, calentado recipe, colombian breakfast, how to make calentado
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