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Tajadas de Plátano Recipe (Fried Ripe Plantain)
Erica Dinho
5
from
10
votes
Print Recipe
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Prep Time
5
minutes
mins
Cook Time
4
minutes
mins
Total Time
9
minutes
mins
Course
Side Dish
Cuisine
Colombian
Servings
6
servings
Calories
270
kcal
Ingredients
1x
2x
3x
3
Large very ripe plantains
½
cup
vegetable oil
Instructions
Peel the plantains and cut diagonal into about ½ inch thick slices.
In a large pan, heat the oil over medium-high heat. Add the plantain slices to the pan, keep in a single layer, and cook about 2 minutes on each side.
Remove the plantains with a slotted spoon and transfer to a plate lined with paper towels. Serve warm.
Nutrition
Calories:
270
kcal
Carbohydrates:
29
g
Protein:
1
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
4
g
Trans Fat:
1
g
Sodium:
4
mg
Potassium:
447
mg
Fiber:
2
g
Sugar:
13
g
Vitamin A:
1009
IU
Vitamin C:
16
mg
Calcium:
3
mg
Iron:
1
mg
Keyword
ripe plantain recipes, tajadas de platano
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