Go Back
Easy Hummus Recipe

Simple and Easy Hummus Recipe

Erica Dinho
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Colombian
Servings 1 cup
Calories 497 kcal

Ingredients
 

  • 1 can chickpeas garbanzo beans, rinsed and drained
  • 1 garlic clove crushed
  • ¼ cup water
  • 4 tablespoons of Tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground cumin

Instructions
 

  • Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  • Add the remaining ingredients and process to form a smooth paste.
  • Serve or store in a covered container in the refrigerator.

Nutrition

Calories: 497kcalCarbohydrates: 18gProtein: 11gFat: 46gSaturated Fat: 6gPolyunsaturated Fat: 15gMonounsaturated Fat: 22gSodium: 1192mgPotassium: 351mgFiber: 3gSugar: 1gVitamin A: 52IUVitamin C: 21mgCalcium: 103mgIron: 3mg
Keyword how to make hummus, simple hummus recipe
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!