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White Bean and Roasted Red Pepper Dip with Pita Chips

White Bean and Roasted Pepper Dip Recipe

Erica Dinho
5 from 18 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Colombian
Servings 4 servings
Calories 176 kcal

Ingredients
 

  • 1 can 15 oz cannellini beans
  • 1 roasted red bell pepper
  • 3 tablespoons toasted pine nuts
  • ΒΌ cup olive oil
  • Salt and black pepper
  • 2 tablespoons chopped onion
  • Parsley or Cilantro For garnish

Instructions
 

  • Place all the ingredients in the food processor and mix until well combined and smooth.
  • Transfer the dip to a serving dish and top with fresh herbs. Serve with pita chips on the side.

Nutrition

Calories: 176kcalCarbohydrates: 2gProtein: 1gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 127mgPotassium: 66mgFiber: 0.5gSugar: 0.5gVitamin A: 50IUVitamin C: 5mgCalcium: 6mgIron: 1mg
Keyword bean dip recipe
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