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Creamy White Bean Recipe

White Bean Dip Recipe

Erica Dinho
5 from 22 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Colombian
Servings 8 servings
Calories 103 kcal

Ingredients
 

  • 1 can 15 oz whitei beans drained and rinsed
  • 2 garlic cloves
  • 1 tablespoon lime juice
  • ¼ cup olive oil
  • 2 tablespoons fresh cilantro chopped
  • ¼ cup chopped red bell pepper
  • 1 scallion chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • ½ teaspoon paprika
  • Crushed red pepper to your taste

Instructions
 

  • Place all the ingredients in the food processor and mix until well combined and smooth.
  • Transfer the dip to a serving dish and top with the beans you set aside and fresh cilantro.

Nutrition

Calories: 103kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 264mgPotassium: 23mgFiber: 3gSugar: 1gVitamin A: 180IUVitamin C: 7mgCalcium: 38mgIron: 1mg
Keyword bean dip, white bean dip
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