Atol Colombiano (Colombian Corn Drink) Recipe
Ingredients
- ½ pound white dried corn
- Grated panela or brown sugar to your taste
- 4 ¼ cups milk
Instructions
- Soak the dried corn overnight.
- Rinse it well and place it a large pot with enough water to cover it and cook over medium heat until the corn is soft, about 2 hours.
- Add the milk and panela, stir and cook for about 15 minutes over low heat while adding more milk if needed. Serve warm.
Nutrition
Calories: 210kcalCarbohydrates: 24gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 99mgPotassium: 512mgFiber: 1gSugar: 15gVitamin A: 569IUVitamin C: 3mgCalcium: 321mgIron: 0.3mg
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