Sancocho Costeño Recipe
Erica Dinho
Prep Time 10 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Main Course
Cuisine Colombian
Servings 6 servings
Calories 1187 kcal
- 3 ears fresh corn, cut into 3 pieces
- 12 cups chicken broth add water if you need more liquid
- 1 cup aliños
- 1 whole chicken
- 2 pounds short ribs
- 1 pound pork ribs
- Salt and pepper
- 2 green plantains, peeled and cut crosswise into 2 inch pieces
- 1 ripe plantain, peeled and cut crosswise into 2 inch pieces
- 6 medium white potatoes, peeled and cut in half
- 1 pound frozen yuca cut into big pieces
- 2 cups pumpkin, cut into pieces
- ½ small cabbage, cut into pieces
- ⅓ cup chopped fresh cilantro
In a large pot, place the beef ribs,pork ribs, chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes.
Add the potatoes, ripe plantain, yuca, pumpkin and cabbage. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.
Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.
Calories: 1187kcalCarbohydrates: 106gProtein: 62gFat: 58gSaturated Fat: 17gPolyunsaturated Fat: 14gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 214mgSodium: 2258mgPotassium: 2775mgFiber: 9gSugar: 28gVitamin A: 4662IUVitamin C: 132mgCalcium: 139mgIron: 8mg
Keyword Sancocho, Traditional Colombian