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    My Colombian Recipes » Recipes » Side Dishes » Mashed Cauliflower

    Mashed Cauliflower

    Jan 2, 2010 · Modified: Aug 29, 2022 by Erica Dinho · 23 Comments

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    ColiflorPin

    Mashed Cauliflower

    Erica Dinho
    5 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine International
    Servings 4 servings
    Calories 251 kcal

    Ingredients
     

    • 1 large head of cauliflower cut into florets and steamed
    • 3 tablespoons butter
    • 2 garlic cloves
    • ½ teaspoon ground cumin
    • ½ teaspoon paprika
    • Salt and pepper
    • ⅓ cup grated cheddar cheese
    • ½ cup heavy cream
    • ½ cup creme fraiche or sour creame
    • ½ teaspoon red pepper flakes
    • ½ cup grated parmesan cheese

    Instructions
     

    • Place all the ingredients in the food processor and process until smooth consistency.
    • Place the mixture in a medium pot over low heat, stirring often. Serve warm.

    Nutrition

    Calories: 251kcalCarbohydrates: 5gProtein: 8gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 335mgPotassium: 91mgFiber: 0.2gSugar: 2gVitamin A: 755IUVitamin C: 2mgCalcium: 216mgIron: 0.3mg
    Keyword cauliflower
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Coliflor292Pin

    Mashed cauliflower is a fantastic side dish and a great alternative to mashed potatoes. I am not a huge cauliflower fan, but I love this recipe. This is without a doubt the best cauliflower dish I have ever tried.

    This is a simple and easy side dish. Don’t you just love that kind of recipe?

    More Side Dishes Recipes

    Black And White Bean Salad (Ensalada De Frijoles Negros Y Blancos)Strawberry Vinaigrette (Vinagreta De Fresa)Plátano Verde Or Green Plantain FriesPineapple Coleslaw (Ensalada De Repollo Con Piña)Mushroom Cake (Torta De Champiñones)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Oysterculture

      January 05, 2010 at 11:26 pm

      5 stars
      I have not tried it yet, but love the sound of mashed cauliflower - need to get the farm fresh not the tasteless grocery store variety

      Reply
    2. monicajane

      January 04, 2010 at 5:29 pm

      5 stars
      this is something I've made lots of times...BUT yours sounds much better!!

      I will copy it next time...

      yum!

      Reply
    3. Erica

      January 04, 2010 at 8:38 am

      5 stars
      thank you all for the comments!

      Reply
    4. Niki

      January 04, 2010 at 8:33 am

      5 stars
      Mmmm.... I never thought of mashed cauliflower. I love cauliflower in any way shape or form, so this is a must add to the list of cauliflower dishes! Happy New Year!

      Reply
    5. Danielle

      January 03, 2010 at 8:53 pm

      5 stars
      I enjoy cauliflower....and I'd love to give this a try. Funny thing..I bought some cauliflower today at the store and thought to myself...i'll find something interesting to do with it, I'm sure. And look....here it is! 🙂

      Reply
    6. Soma

      January 03, 2010 at 11:32 am

      5 stars
      Happy New Year Erica!

      We love cauliflowers, have them at least once a week. However I have never prepared it in this lines. Very different and flavorful.

      Reply
    7. peanutts

      January 03, 2010 at 8:44 am

      5 stars
      Looks yumm, i love cauliflower

      Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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