I made this Corn, Egg and Bean Salad for lunch last week and it was simple, filling, and very tasty!
This salad makes a great accompaniment to grilled chicken or pork, but it’s also substantial enough to stand alone. Either way, be sure to have a loaf of crusty bread alongside. Buen provecho!
Ingredients
(4-6 servings)
- 4 cups roasted or grilled corn kernels (4 ears)
- 4 cooked eggs, sliced
- 1 small red onion, thinly sliced
- 1 pin of grape tomatoes
- 4 oz arugula
- 3 cups mixed beans (white, red and garbanzo beans)
- Juice of 2 limes
- Juice of 1 lemon
- 3 tablespoons white vinegar
- 3 tablespoons olive oil
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sugar
- Salt and pepper
Dressing
Directions
Combine all the salad ingredients in a bowl. Add the dressing, then toss and serve.
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Barbara says
June 9, 2010 at 10:54 AMThat is one happy salad, Erica. I adore the colors. The citrus and cumin in the dressing is perfect.
sanyukta gour(bayes) says
June 9, 2010 at 1:01 PMahhhhh…wholesome sald…complete meal..looks so colorful n invitiing dear…….super yum
justcooknyc says
June 9, 2010 at 1:20 PMeverything i’m reading today is about corn. too bad the corn isn’t really in season here yet. they’re selling it in markets, but it’s definitely not the good local stuff that we can get in july and august.
Faith says
June 9, 2010 at 2:34 PMI love the roasted corn in this salad! I’m going to have to make this salad for lunch, it looks fantastic!
Belinda @zomppa says
June 9, 2010 at 2:59 PMThe colors are simply lovely and fresh.
Angie's Recipes says
June 9, 2010 at 3:20 PMA colourful, healthy and yummy salad. Perferct for any time of the year.
Simply Life says
June 9, 2010 at 4:49 PMoooh that would be so perfect for this weather!
Empar says
June 9, 2010 at 6:07 PMUna ensalada estupenda y muy completa, para comerla incluso como plato único.
Un beso.
Chris says
June 9, 2010 at 6:09 PMThe colors are bright like a summer day! Exceptionally good looking salad, Erica!
Rachana says
June 9, 2010 at 6:10 PMWhat a colourful, healthy and delicious Salad!
Erica says
June 9, 2010 at 6:19 PMThank you guys for reading my post.
Chef E says
June 9, 2010 at 6:32 PMI love all egg dishes- this is not any different! Your food is so beautiful and creative, invite me over for dinner when I am in town 🙂
Tina Marie says
June 9, 2010 at 6:52 PMI’ve been wanting to eat more salad…this one has lots of appeal!
Jenn (Jenn's Menu and Lifestyle Blog) says
June 9, 2010 at 7:02 PMThat salad looks exquisite! I’ve been wanting to try salad with corn in it for a few weeks now, cannot wait to have it! YUM 🙂
Jenn
Joy says
June 9, 2010 at 8:44 PMLovely! I would like it just as is, for lunch today!
Gera @ Sweets Foods Blog says
June 9, 2010 at 9:44 PMVery satisfying salad Erica plenty of colors – the food enter thorough the eyes too 🙂
Cheers,
Gera
Sandra G. says
June 9, 2010 at 10:04 PMWonderful Spring Lunch, Yum!
Christine @ Fresh Local and Best says
June 9, 2010 at 10:05 PMWow this is such a bright and colorful salad! I like that it is protein packed.
danielle says
June 9, 2010 at 11:37 PMwhat a fabulous recipe Erica!
Hannah says
June 10, 2010 at 2:35 AMWow, you always come up with such fantastic flavour combinations! Eggs and corn – I like the sound of this 🙂
Sophie says
June 10, 2010 at 4:29 AMA delightful & colourful vibrant lunch, dear Erica!!
Tengo 84% en mi examen de español!! Muy bien, no?
Sandi says
June 10, 2010 at 7:15 AMThat salad looks great Erica….especially now that the warm weather is here…great for a bbq!!
grace says
June 10, 2010 at 7:26 AMwonderfully colorful and imaginative salad, erica! too bad the letters of the key ingredients don’t form a handy acronym. maybe you could add dill or something so it could be called the ‘abcde’ salad. 🙂
Erica says
June 10, 2010 at 5:15 PMThank you!!!!
Oysterculture says
June 13, 2010 at 12:26 PMOh the flavors and colors just looks so tasty and delicious, I cannot wait to make this for a picnic.