I made this Corn, Egg and Bean Salad for lunch last week and it was simple, filling, and very tasty!
This salad makes a great accompaniment to grilled chicken or pork, but it’s also substantial enough to stand alone. Either way, be sure to have a loaf of crusty bread alongside. Buen provecho!
Ingredients
(4-6 servings)
- 4 cups roasted or grilled corn kernels (4 ears)
- 4 cooked eggs, sliced
- 1 small red onion, thinly sliced
- 1 pin of grape tomatoes
- 4 oz arugula
- 3 cups mixed beans (white, red and garbanzo beans)
- Juice of 2 limes
- Juice of 1 lemon
- 3 tablespoons white vinegar
- 3 tablespoons olive oil
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sugar
- Salt and pepper
Dressing
Directions
Combine all the salad ingredients in a bowl. Add the dressing, then toss and serve.
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Barbara says
That is one happy salad, Erica. I adore the colors. The citrus and cumin in the dressing is perfect.
sanyukta gour(bayes) says
ahhhhh…wholesome sald…complete meal..looks so colorful n invitiing dear…….super yum
justcooknyc says
everything i’m reading today is about corn. too bad the corn isn’t really in season here yet. they’re selling it in markets, but it’s definitely not the good local stuff that we can get in july and august.
Faith says
I love the roasted corn in this salad! I’m going to have to make this salad for lunch, it looks fantastic!
Belinda @zomppa says
The colors are simply lovely and fresh.
Angie's Recipes says
A colourful, healthy and yummy salad. Perferct for any time of the year.
Simply Life says
oooh that would be so perfect for this weather!
Empar says
Una ensalada estupenda y muy completa, para comerla incluso como plato único.
Un beso.
Chris says
The colors are bright like a summer day! Exceptionally good looking salad, Erica!
Rachana says
What a colourful, healthy and delicious Salad!
Erica says
Thank you guys for reading my post.
Chef E says
I love all egg dishes- this is not any different! Your food is so beautiful and creative, invite me over for dinner when I am in town 🙂
Tina Marie says
I’ve been wanting to eat more salad…this one has lots of appeal!
Jenn (Jenn's Menu and Lifestyle Blog) says
That salad looks exquisite! I’ve been wanting to try salad with corn in it for a few weeks now, cannot wait to have it! YUM 🙂
Jenn
Joy says
Lovely! I would like it just as is, for lunch today!
Gera @ Sweets Foods Blog says
Very satisfying salad Erica plenty of colors – the food enter thorough the eyes too 🙂
Cheers,
Gera
Sandra G. says
Wonderful Spring Lunch, Yum!
Christine @ Fresh Local and Best says
Wow this is such a bright and colorful salad! I like that it is protein packed.
danielle says
what a fabulous recipe Erica!
Hannah says
Wow, you always come up with such fantastic flavour combinations! Eggs and corn – I like the sound of this 🙂
Sophie says
A delightful & colourful vibrant lunch, dear Erica!!
Tengo 84% en mi examen de español!! Muy bien, no?
Sandi says
That salad looks great Erica….especially now that the warm weather is here…great for a bbq!!
grace says
wonderfully colorful and imaginative salad, erica! too bad the letters of the key ingredients don’t form a handy acronym. maybe you could add dill or something so it could be called the ‘abcde’ salad. 🙂
Erica says
Thank you!!!!
Oysterculture says
Oh the flavors and colors just looks so tasty and delicious, I cannot wait to make this for a picnic.