Individual Asparagus and Caramelized Onion Frittatas
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup thinly sliced onions
- 14 asparagus cut into small pieces
- 6 beaten eggs
- ⅓ cup shredded fontina cheese
- ¼ cup shredded mozzarella cheese
- ¼ cup cheddar cheese
- ¼ cup parmesan cheese
- Salt and pepper
- ¼ cup heavy cream
- 1 teaspoon chopped fresh parsley
- 1 teaspoon chopped fresh basil
- 1 teaspoon fresh thyme
Instructions
- Melt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.
- Preheat the oven to 375 F.
- Place all the ingredients in a medium bowl and mix well.
- Divide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.
- Serve warm.
Nutrition
Calories: 354kcalCarbohydrates: 8gProtein: 19gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 292mgSodium: 383mgPotassium: 309mgFiber: 2gSugar: 4gVitamin A: 1300IUVitamin C: 7mgCalcium: 296mgIron: 3mg
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I am a big fan of eggs in all forms and I absolutely love asparagus, so last week I made these asparagus and caramelized onions frittatas with a mix of cheeses and fresh herbs for breakfast and we loved it. For those who are unfamiliar with frittatas, they are defined as: an Italian dish made with fried beaten eggs, resembling a spanish tortilla (omelet).
Feel free to substitute my cheeses, herbs and vegetables for your favorite ones instead.
Enjoy!
Erica
Thank you guys 😉 I truly appreciate your comments!
Danielle
i love your little individual dishes! this sounds like a wonderful breakfast for a relaxing sunday morning.
Soma
What an absolutely gorgeous breakfast! I have made asparagus frittatas before but the onions add the flavor here.
DebinHawaii
Gorgeous! I love eggs and the asparagus is perfect in them.
Lorraine @ Not Quite Nigella
Yum! I love the inherent portion control for these Erica-I feel like I might need it as they look delicious! 😀
Chris
I could so enjoy that tomorrow morning after sleeping in. Alexis loves that dish it is in too. "How cute!" were her exact words.
PIERRE
Hi Erica
Thaks for yoyr nice comment on my blog
I wish you a very happy new year for you and yoyur family
cheers from Paris !!
Pierre