White Bean Soup (Sopa de Frijoles Blancos)
Ingredients
- 1 tablespoon vegetable oil
- ¼ cup chopped onion
- 1 garlic clove minced
- 1 scallion chopped
- 1 small carrot peeled and chopped
- 2 cans white beans drained
- 5 cups chicken beef or vegetable stock
- ½ teaspoon ground cumin
- ¼ cup chopped cilantro
- Salt and pepper
- Cooked bacon for garnish
Instructions
- Heat the oil in a medium pot, add the onions and carrots, cook for 3 minutes, add the garlic and scallions and cook for 1 minute more.
- Add the beans, stock, cumin, salt and pepper. Cook for about 30 minutes over medium heat. Add the cilantro and cook for 5 minutes more.
- Transfer the soup to a blender and blend until smooth. Return to the pot and bring to a boil. Remove the pot from the heat and serve warm.
Nutrition
Calories: 190kcalCarbohydrates: 3gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 51mgSodium: 60mgPotassium: 215mgFiber: 1gSugar: 1gVitamin A: 2743IUVitamin C: 4mgCalcium: 22mgIron: 1mg
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Don't you just love soups that are simple and quick to make? Soups like this White Bean Soup, that are easy to prepare, nutritious and full of flavor, seem too good to be true 🙂 It is always welcome in my home to be prepared when pressed for time. This white bean soup is delicious and comforting. Enjoy!
SKIP TO MALOU
You definitely can't go wrong with easy to make soups such as you white bean soup... and that bacon, it adds the mmm goodness in a soup all the time!
Thank you for adding my site as one of the sites you follow. Im always thrilled when a blogger as big as you are do that! Thanks Mucho!
Malou
Jen @ My Kitchen Addiction
Yum... sounds like a delicious soup.
Lorraine @ Not Quite Nigella
Erica, what a gorgeous soup and very simple to prepare too. I love keeping tins of beans in the pantry for things just like this! 😀
Michelle
Your soup such a gorgeous color and the bacon garish looks incredible!
Christine @ Fresh Local and Best
This bean soup looks so healthy and delicious!
Karen
Oooh, I love that piece of bacon on there!
Erica
Thank you everyone for visiting!
Joy
What a great soup! I have a nice jar of white beans I will soak up and cook to make this!
Arlene
I want to make this soup this week. I'm assuming the white beans are cannellini? It looks delicious.
Erica
Arlene- Yes, they are!
Lyndsey
Yes, I do love soups that are simple and quick to make, as long as they taste good! I'm making this one tonight! (I'm not kidding) I was wondering what to have for supper without going out to buy anything. This is perfect and I have everything I need, even the bacon! Thanks! I love you pics too!
my boyfriend cooks for me
This looks beautiful!
rebecca subbiah
oh wow great protein packed soup love it happy valentines girlie
Erica
Thank you guys!
Bo
Sounds delicious!
Sandra g
Erica this soup looks so good, can't wait to try it, I think I'm going to use canary beans to make it! Yum!
Baking is my Zen
I like this! Especially the 'easy' part. I will be trying this soon!
Happy Valentine's Day to you!