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    My Colombian Recipes » Recipes » Main Dishes » Stews » Sudado De Pescado (colombian-style Fish Stew)

    Sudado de Pescado (Colombian-Style Fish Stew)

    Feb 17, 2010 · Modified: Aug 29, 2022 by Erica Dinho · 28 Comments

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    Sudado de Pescado is a traditional Colombian fish stew. This dish is absolutely delicious and very simple to make, serve this fish stew with white rice on the side to soak the wonderful sauce.

    Sudado De PescadoPin

    Sudado de Pescado (Colombian-Style Fish Stew)

    Erica Dinho
    5 from 28 votes
    Print Recipe Pin Recipe
    Course Main Course
    Cuisine Colombian
    Servings 4 servings
    Calories 556 kcal

    Ingredients
     

    • 1 tablespoon olive oil
    • 1 cup chopped tomato
    • ¼ cup chopped onion
    • 1 scallion chopped
    • 1 garlic clove minced
    • 2 pounds sword fish steaks
    • 1 pound frozen yuca cassava
    • 2 cups water
    • salt and pepper
    • ½ teaspoon ground cumin
    • ½ teaspoon Sazon Goya with azafran or achiote
    • ¼ cup chopped cilantro

    Instructions
     

    • In a large pot, heat the vegetable oil over medium heat. Add the onion and scallions and sautué until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sautué for 5 more minutes.
    • Add water, yuca and cumin powder. Reduce the heat to medium low, cover, and cook for 10 minutes, stirring occasionally.
    • Add Fish steaks and cilantro and cook for an additional 15 minutes or until the fish is cooked and the yuca is tender.
    • Serve with white rice and fried sweet plantains on the side.

    Nutrition

    Calories: 556kcalCarbohydrates: 47gProtein: 47gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 150mgSodium: 293mgPotassium: 1404mgFiber: 3gSugar: 4gVitamin A: 458IUVitamin C: 31mgCalcium: 60mgIron: 2mg
    Keyword colombian sudado, sudado colombiano, sudado recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Sudado de PescadoPin

    When I was growing up in Colombia, my mom made sudados once a week. Sudados are a popular dish in Colombia and we have many variations of this dish. For my mom, sudado is the perfect one pot, quick and simple meal. She would make a big pot so we would have left overs for the next day and served it over white rice and fried pantains with avocado on the side.

    The aromas of this dish remind me of home whenever I cook it. I hope you enjoy it as much as I do. This is traditional Colombian home cooking, the style of food that my mom knows how to make very well. Some other variations of sudados are: chicken, beef, pork, meatballs and fish.

    Buen Provecho!

    More Stews Recipes

    Garbanzos Con Paticas De Cerdo (Chick Peas With Pork Feet Stew)Beef Stew In Tomato Sauce (Estofado De Res)Canary Bean Stew With Meatballs ( Frijoles Canarios Con Albondigas)Lentils And Pork Stew (Lentejas Estofadas Con Cerdo)Cazuela De Camarones Con Champiñones (Shrimp And Mushroom Casserole)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Oysterculture

      February 18, 2010 at 2:25 pm

      5 stars
      That dish looks absolutely amazing. I hope to find some free time to try it. Its a perfect Friday dish for Lent.

      Reply
    2. Vinolia

      February 18, 2010 at 10:24 am

      5 stars
      that's an excellent one pot dish, rich in colour and flavors, appealing and delicious!!!

      Reply
    3. Erica

      February 18, 2010 at 9:38 am

      5 stars
      Thank you everyone for the wonderful comments!

      Reply
    4. Diana

      February 18, 2010 at 9:28 am

      5 stars
      Erica, you are never going to believe this. I made a dish almost exactly like this yesterday! Yours looks great especially with the side of rice, I like that!!

      Reply
    5. ruth

      February 18, 2010 at 3:53 am

      5 stars
      Being the self confessed fish freak that I am I have to say that just looking at picture, nevermind checking the recipe is giving me huge cravings!!! Wow

      Reply
    6. Sook @ My Fabulous Recipes

      February 18, 2010 at 2:58 am

      5 stars
      I always love your plating! Beautiful. Sounds really yummy.

      Reply
    7. rebecca subbiah

      February 17, 2010 at 11:06 pm

      5 stars
      oh wow looks delicious love anything with fish

      Reply
    8. Lyndsey

      February 17, 2010 at 6:43 pm

      5 stars
      What a treat this would be, I would love to have grown up eating this once a week!

      Reply
    9. Joan Nova

      February 17, 2010 at 6:38 pm

      5 stars
      I avocado is the perfect accompaniment to fish, root vegetables and rice...and I love a squeeze of lime all over it.

      Reply
    10. Darius

      February 17, 2010 at 5:43 pm

      5 stars
      This looks delish - and I'm totally loving the colors on this plate!

      Reply
    11. Simply Life

      February 17, 2010 at 4:16 pm

      5 stars
      yes, please! I would order this anywhere it was possible to get right now!

      Reply
    12. Erica

      February 17, 2010 at 3:16 pm

      5 stars
      Thank you!

      Reply
    13. Baking is my Zen

      February 17, 2010 at 2:44 pm

      5 stars
      I have to make this. My mouth is watering for it!!

      Reply
    14. 5 Star Foodie

      February 17, 2010 at 2:16 pm

      5 stars
      Mmm... I need to get some swordfish and make this, my family would love this stew!

      Reply
    15. Amalia

      February 17, 2010 at 1:11 pm

      5 stars
      OMG this Sudado looks awesome

      Reply
    16. Sandra g

      February 17, 2010 at 12:46 pm

      5 stars
      Too bad I didn't see this post earlier today, I made some fish for lunch (I'm on vacation from school), it was good, but this would have been so much better!

      Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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