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    My Colombian Recipes » Recipes » Appetizers » White Bean And Cilantro Dip

    White Bean and Cilantro Dip

    May 20, 2010 · Modified: Jul 23, 2026 by Erica Dinho · 34 Comments

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    Jump to Recipe Print Recipe

    This white bean and cilantro dip is delicious with tortilla chips or crackers. It's very easy to make and perfect to serve on a party.

    Cilantro And White Bean DipPin

    This bean and cilantro dip may not sound like anything particularly exciting to make, and it certainly is simple. But a great homemade dip recipe is always welcomed on my list of snacks.

    White Bean and Cilantro DipPin

    How to Serve

    This White Bean and Cilantro dip is delicious with tortilla chips, of course, but also with fresh vegetables, pita bread or spread on crostini.

    White Bean And Cilantro DipPin

    Ingredients You'll Need

    The printable recipe card with exact amounts and directions to make this bean dip is below.

    Beans: You can cook your beans from scratch or use canned white beans.

    Olive Oil: It add a wonderful consistency to the dip.

    Spices: cumin, salt and black pepper.

    Vegetables: Scallion and garlic.

    White Bean Cilantro Dip 1Pin

    Notes

    If you are one of those people who hates cilantro, just switch it for fresh parsley or basil.

    White Bean Cilantro DipPin

    How to Make this Bean Dip

    • Place all the ingredients in the food processor except the olive oil. With the food processor running, add the olive oil, until the mixture is smooth and spreadable. Adjust seasoning with salt and pepper to taste.
    • Transfer to a serving bowl.
    Cilantro White Bean DipPin

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    Creamy and flavorful White Bean and cilantro DipPin

    White Bean and Cilantro Dip Recipe

    Erica Dinho
    5 from 32 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer
    Cuisine International
    Servings 4 servings
    Calories 123 kcal

    Ingredients
     

    • 1 15 oz can white beans
    • 1 garlic clove
    • ¾ cup fresh cilantro
    • Juice of 1 lime
    • ½ teaspoon ground cumin
    • 1 scallion
    • ¼ cup olive oil
    • Salt and pepper

    Instructions
     

    • Place all the ingredients in the food processor except the olive oil. With the food processor running, add the olive oil, until the mixture is smooth and spreadable. Adjust seasoning with salt and pepper to taste.
    • Transfer to a serving bowl.

    Nutrition

    Calories: 123kcalCarbohydrates: 1gProtein: 0.2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 3mgPotassium: 33mgFiber: 0.2gSugar: 0.1gVitamin A: 236IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg
    Keyword bean dip
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Joanne

      September 10, 2023 at 9:27 am

      Do you drain the cans of white beans?

      Reply
      • Erica Dinho

        September 11, 2023 at 11:14 am

        yes

        Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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