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    My Colombian Recipes » Recipes » Main Dishes » Arepa With Beef Liver In Creole Sauce (arepa Con Higado En Salsa Criolla)

    Arepa with Beef Liver in Creole Sauce (Arepa con Higado en Salsa Criolla)

    Oct 12, 2020 · Modified: Oct 11, 2021 by Erica Dinho · Leave a Comment

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    Arepa with Beef Liver in Creole Sauce (Arepa con Higado en Salsa Criolla)
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    Arepa With Creole SaucePin

    Arepa with Beef Liver in Creole Sauce (Arepa con Higado en Salsa Criolla)

    Erica Dinho
    Print Recipe Pin Recipe
    Course entree, Main Course
    Cuisine Colombian
    Servings 4 servings
    Calories 356 kcal

    Ingredients
     

    • 3 tablespoons of canola or olive oil
    • 4 garlic cloves diced
    • 1 ½ lb Rumba® Meats liver sliced into strips
    • Salt and black pepper to taste
    • 1 onion diced
    • 3 to matoes diced
    • 1 teaspoon ground cumin
    • Fresh parsley or cilantro chopped
    • Cooked arepas for serving

    Instructions
     

    • Heat a large skillet over medium-high heat. Add 2 tablespoons of oil and add the liver strips, working in batches if necessary. Cook for about 2 minutes or until browned on both sides. Season with salt and pepper to taste. Remove liver from skillet and set aside on a plate.
    • Add the remaining oil to the same skillet. Add the onions, tomatoes, garlic and cumin. Sauté until the vegetables are soft. Add the liver back to the skillet and cook for 2 minutes more until liver reaches an internal temperature of 160°F. Sprinkle with fresh parsley or cilantro and serve the liver on top of an arepa.

    Video

    Nutrition

    Calories: 356kcalCarbohydrates: 14gProtein: 36gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 468mgSodium: 124mgPotassium: 812mgFiber: 2gSugar: 4gVitamin A: 29519IUVitamin C: 18mgCalcium: 34mgIron: 9mg
    Keyword Beef Liver, Colombian liver, Colombian recipes, Liver Recipes
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    Arepa with Liver in Creole SaucePin

    Rumba Meats® offers products that help families share their heritage through food by providing the ingredients to make traditional dishes like this Beef Liver with Creole Sauce. Visit their site to find their store locations in the United States and how to order online for doorstep delivery. Also, I want to share with you a wonderful opportunity that Rumba Meats is offering. In honor of Hispanic Heritage Month, USHLI (United States Hispanic Leadership Institute) is partnering with Rumba® Meats to form a scholarship program. The Rumba Meats Scholarships will go to high school seniors demonstrating leadership and a commitment to preserving their Hispanic heritage. This video features last year’s scholarship recipients and I loved seeing how the scholarship will impact their lives.

    Beef LiverPin

    More Main Dishes Recipes

    Carne Desmechada O Ropa Vieja (Shredded Beef)Tapao De Pescado (Fish Stew)Crema De Avena (Creamy Oatmeal Soup)Pernil Estofado Con Mofongo (Roast Pork Stuffed With Green Mashed Plantains)Chicken And Broccoli Alfredo Lasagna Rolls
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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