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    My Colombian Recipes » Recipes » Sauces, Condiments and Dips » White Bean And Roasted Red Pepper Dip

    White Bean and Roasted Red Pepper Dip

    Oct 25, 2009 · Modified: May 16, 2026 by Erica Dinho · 18 Comments

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    Jump to Recipe Print Recipe

    This white bean and roasted red pepper dip is easy to make and delicious. Serve it with pita chips or fresh vegetables.

    Bean And Roasted Pepper Dip 1Pin

    I love beans! In Colombia we may eat beans two or three times a day. I never get tired of eating beans so I have a long list of recipes.

    This is a delicious white bean and roasted red pepper dip. It is great as a light and healthy snack with pita chips, as an appetizer for your next party or for that unannounced visit, as it is quick and simple to prepare!

    White Bean DipPin

    Ingredients You'll Need

    The printable recipe card to make this roasted red pepper and white bean dips with exact amounts and directions is below.

    Beans: I like to use cannellini beans to make this dip. You can use canned beans or cook them at home.

    Oil: I recommend using a good quality olive oil to add richness to this recipe.

    Onions: They add extra flavor to this dip.

    Pine nuts: They add great nutty flavor.

    Salt and Pepper: To your taste for flavor.

    Roasted Red Pepper: This is the second main ingredient. You can roast them at home or buy a good quality brand.

    How to Make White Bean and Roasted Red Pepper Dip?

    • Place all the ingredients in the food processor and mix until well combined and smooth.
    • Transfer the dip to a serving dish and top with fresh herbs. Serve with pita chips on the side.
    White Bean And Roasted Pepper Dip 2Pin

    How to Serve this White Bean Dip

    This dip is a wonderful appetizer for parties, but it is also a fantastic every day dip to keep in the fridge for easy snacks! I like to serve it with pita chips, but carrot and celery sticks are also delicious and healthy option. It's also great as a sandwich filling whit tuna, turkey or vegetables.

    More Dip Recipes

    Black Beans Dip

    Simple and Easy Hummus

    The Best Guacamole

    White Bean and Roasted Red Pepper Dip with Pita ChipsPin

    White Bean and Roasted Pepper Dip Recipe

    Erica Dinho
    5 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer
    Cuisine Colombian
    Servings 4 servings
    Calories 176 kcal

    Ingredients
     

    • 1 can 15 oz cannellini beans
    • 1 roasted red bell pepper
    • 3 tablespoons toasted pine nuts
    • ¼ cup olive oil
    • Salt and black pepper
    • 2 tablespoons chopped onion
    • Parsley or Cilantro For garnish

    Instructions
     

    • Place all the ingredients in the food processor and mix until well combined and smooth.
    • Transfer the dip to a serving dish and top with fresh herbs. Serve with pita chips on the side.

    Nutrition

    Calories: 176kcalCarbohydrates: 2gProtein: 1gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 127mgPotassium: 66mgFiber: 0.5gSugar: 0.5gVitamin A: 50IUVitamin C: 5mgCalcium: 6mgIron: 1mg
    Keyword bean dip recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Sauces, Condiments and Dips Recipes

    Ají De Aguacate (Colombian Hot Avocado Sauce)Ají De Piña (Pineapple Hot Sauce)The Best GuacamoleBlack Bean Dip (Dip De Frijoles Negros)Hogao (Colombian Creole Sauce)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Kearby (Carrollton Foodie)

      January 05, 2010 at 1:12 am

      5 stars
      Erica,
      I prepared your black bean dip again and also this white bean-roasted pepper dip for my in-laws and my family at Christmastime. Everyone loved them both. Thanks so much for your recipes!
      Kearby

      Reply
      • Erica

        January 05, 2010 at 7:33 am

        5 stars
        Kearby- Thank you so much for the feedback! Glad you liked it!

        Reply
    2. Erica

      October 31, 2009 at 9:34 am

      5 stars
      Thank you guys for visiting 🙂

      Reply
    3. Miriam/The Winter Guest

      October 27, 2009 at 4:39 pm

      5 stars
      Erica, pero qué rico! Lo tengo que probar...

      Reply
    4. Olga

      October 27, 2009 at 10:19 am

      5 stars
      Cool idea about adding pine nuts. I've made something similar with chcikpeas, roasted pepper and tahini: hummus.

      Reply
    5. Daily Diner

      October 27, 2009 at 9:32 am

      5 stars
      YUM> I love beans too. I am always looking for more ways to use them. Thanks for these bean recipes.

      Reply
    6. lululu

      October 27, 2009 at 12:31 am

      5 stars
      hv made red pepper with cream cheese dip b4. white bean is definitely a perfect replacement to cheese. i bet it's as smooth and creamy!

      Reply
    7. Oysterculture

      October 25, 2009 at 11:51 pm

      5 stars
      Oh, I love this - white beans and red peppers. Erica, when are you writing that cookbook!

      Reply
    8. rebecca subbiah

      October 25, 2009 at 7:48 pm

      5 stars
      congrats on the award you just coming up with so many good recipes this one looks awesome and so healthy

      Reply
    9. Erica

      October 25, 2009 at 7:15 pm

      5 stars
      Thank you everyone for the comments!

      Reply
    10. Cathy

      October 25, 2009 at 7:10 pm

      5 stars
      I love dips - I'll try this one next!

      Reply
    11. Raje

      October 25, 2009 at 6:39 pm

      5 stars
      Congratulations on the award! The dip looks so delicious!

      Reply
    12. danielle

      October 25, 2009 at 5:48 pm

      5 stars
      With as many of your recipes that I've made...I just had to share the award with you! and this bean dip...I think I'm going to have to try it as well. I went to the farmers market and picked up a bag of fresh pita chips....I bet they'd taste great with your dip! 🙂

      Reply
    13. Angie@Angie's Recipes

      October 25, 2009 at 4:11 pm

      5 stars
      The dip looks super delicious! I love beans too....

      Reply
    14. epicurean's market

      October 25, 2009 at 4:01 pm

      5 stars
      yay! for the reward. This dip is perfect for the upcoming holiday season!

      Reply
    15. Claudia Medeiros

      October 25, 2009 at 2:37 pm

      5 stars
      Wow ! Thanks for sharing this simple and delicious recipe 🙂 It's really perfect for a meeting with friends 😉

      Reply
    16. Palidor

      October 25, 2009 at 1:24 pm

      5 stars
      Congratulations on your award! I don't like beans much... it's a texture thing. But I think I would like this dip, especially with the roasted red pepper.

      Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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