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    My Colombian Recipes » Recipes » Main Dishes » Seafood » Baked Salmon With Cilantro-garlic Oil

    Baked Salmon with Cilantro-Garlic Oil

    Jan 27, 2022 · Modified: Sep 16, 2022 by Erica Dinho · 25 Comments

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    Perfect baked salmon recipe with cilantro and garlic oil. This is a simple and delicious dish, a wonderful lunch or dinner meal.

    Salmon with cilantro and Parsley OilPin

    Baked Salmon with Cilantro-Garlic Oil

    Erica Dinho
    5 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main dish
    Cuisine Colombian
    Servings 4 servings
    Calories 484 kcal

    Ingredients
     

    • 4 6 oz salmon fillets
    • 2 cups fresh cilantro stems removed
    • ½ cup olive oil
    • Salt and pepper
    • 2 garlic cloves
    • Juice of ½ lime

    Instructions
     

    • Preheat the oven to 400° F.
    • In a large baking dish place the salmon fillets. Season each fillet with salt and pepper.
    • In a food processor mix the cilantro, oil, garlic, lime, salt and pepper. Pour half of the mixture on top of the salmon fillets.
    • Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through. Drizzle the fish with the rest of the sauce and serve.

    Notes

    I like to bake salmon at 400 degrees F for about 15-20 minutes, or until cooked through, but you can also baked it at 350 degrees F for 20 to 25 minutes if you prefer a slow cooking method.

    Nutrition

    Calories: 484kcalCarbohydrates: 1gProtein: 34gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gCholesterol: 94mgSodium: 79mgPotassium: 881mgFiber: 1gSugar: 1gVitamin A: 608IUVitamin C: 3mgCalcium: 29mgIron: 2mg
    Keyword salmon recipes
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Salmon with cilantro and Parsley OilPin

    The combined simplicity and flavor are what make this baked salmon dish terrific. I think that we all need some easy, but delicious recipes that we can prepare in a short time and with little planning, for a weeknight dinner party, without sacrificing taste.

    I love to cook salmon because just by adding olive oil, salt and pepper, it tastes great and adding just a couple of more ingredients makes for a great tasting, fancier dish. Of course this recipe would work beautifully with parsley instead of cilantro, in case you are one of those people who hate cilantro and think it tastes like soap 🙂 I happen to love the taste of cilantro and I don’t think that you will find many Colombians that don’t like it as we use cilantro in almost all of our traditional dishes. My mom is a huge fan of cilantro and uses it as a garnish in every soup she makes. Enjoy!

    simple salmon qith cilantro oilPin
    Salmon con salsa de cilantroPin
    Baked Salmon with Cilantro anad ParsleyPin

    More delicious and easy salmon recipes you may want to try:

    Salmon with Shrimp Sauce

    Grilled Salmon

    Baked Salmon

    Broiled Salmon

    More Seafood Recipes

    Salmón Con Salsa De Maracuyá (Salmon With Passion Fruit Sauce)Baked Salmon With Mango And AvocadoSudado De Pescado Al Coco (Fish Stew With Coconut)Roasted Salmon With Pineapple SalsaBaked Salmon With Cumin And Achiote
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. rebecca subbiah

      September 08, 2009 at 11:42 am

      5 stars
      this is fab will make it today lol Rebecca

      Reply
    2. Claudia Medeiros

      September 08, 2009 at 12:17 pm

      5 stars
      Delicious and healthy ! Cilantro gives a special taste to this recipe 🙂
      And a good white wine goes so well ...

      Reply
    3. Natasha - 5 Star Foodie

      September 08, 2009 at 2:01 pm

      5 stars
      Fabulous salmon, the flavors of cilantro and garlic are excellent!

      Reply
    4. Jen @ My Kitchen Addiction

      September 08, 2009 at 7:59 pm

      5 stars
      I love everything with cilantro... This salmon sounds delicious! I've been meaning to make salmon sometime soon (I'm a bit frightened by seafood), and I think this may be the perfect recipe. Thanks!

      Reply
    5. Lynda

      September 08, 2009 at 11:40 pm

      5 stars
      An easy and delicious recipe! I love dishes like this!

      Reply
    6. Nagma

      September 09, 2009 at 7:34 am

      5 stars
      It's look delicious! Wonderful fish

      Reply
    7. Sarah Naveen

      September 09, 2009 at 6:38 am

      5 stars
      Hey Erica!!!
      Please accept the awards waiting for you in my blog!!!
      Salmon looks terrific!!!

      Reply
    8. Ben

      September 09, 2009 at 6:43 am

      5 stars
      I love salmon cause you can make a lot of fresh and delicious dishes with it. I like the flavors you used here 😀

      Reply
    9. Erica

      September 09, 2009 at 7:45 am

      5 stars
      Thank you everyone!!!!

      Reply
    10. Gina

      September 09, 2009 at 1:29 pm

      5 stars
      Wow, my mouth is watering just looking at this picture!

      Reply
    11. Atreyee

      October 05, 2009 at 4:01 pm

      5 stars
      This my fave dish...I make it often...and till now I had this thought in my mind that its my own fantasy...well glad to know that the fantasy land is nowhere but Columbia 🙂

      Reply
    12. Andini

      August 04, 2011 at 9:42 am

      5 stars
      I made this dish for dinner last night and it was really delicious! It was very easy to make and fast! We had it with rice and green salad. I used the remaining cilantro-garlic oil as salad dressing and it was really good. Thank you! I'll definitely try more of your recipes.

      Reply
    13. Michelle

      March 30, 2014 at 7:38 am

      5 stars
      Loved this recipe! Tried it last night and added chili flakes and used lemon juice instead. It's a keeper - so flavourful 🙂

      Reply
    14. Terri

      July 08, 2014 at 7:26 pm

      5 stars
      My new favorite way to cook salmon. Delicious!

      Reply
    15. Laura B

      August 31, 2014 at 4:47 am

      5 stars
      This looks amazing. What is the patty-shaped side dish?

      Reply
      • Erica Dinho

        August 31, 2014 at 8:52 am

        5 stars
        Patacones (green plantains): https://www.mycolombianrecipes.com/fried-green-plantains-patacones/

        Reply
    16. Santiago

      March 04, 2016 at 9:48 pm

      5 stars
      Just had this delicious recipe for dinner! a delicious taste of cilantro and garlic complement a fresh fillet of salmon perfectly! 15 min prep time and 20 min baking.

      Reply
    17. Tena

      March 22, 2020 at 1:19 pm

      5 stars
      I admit I am not fond of cilantro. I have some dill growing in the backyard, though. I think that will work well.

      Reply
    18. Harold Burton

      June 20, 2021 at 2:42 am

      Second time I have tried this dish – absolutely delicious! Thanks ever so much for this!

      Reply
    19. Óscar

      January 27, 2022 at 2:42 pm

      5 stars
      Espectacular receta. Salmón es mi pescado favorito. Ahh y cilantro y tostones complementan un receta súper deliciosa. Gracias.

      Reply
    20. David Brenner

      January 27, 2022 at 9:55 pm

      Hi,
      This recipe looks great, but it seems as though the instructions are incomplete. It says to put half of the sauce mixture on the fish, but then it never explains what to do with the other half.
      Thanks,
      David

      Reply
      • Erica Dinho

        February 01, 2022 at 12:02 pm

        Updated it.

        Reply
    21. Amparo Lopez

      January 28, 2022 at 12:51 pm

      Por qué si es una página colombiana tiene que estar en inglés no veo la razón no sale en español ni tampoco hay opciones para colocarla en español no somos gringos somos colombianos

      Reply
      • Erica Dinho

        February 01, 2022 at 11:28 am

        Hola Amparo, el blog fué creado para mostrar nuestra comida al mundo. Yo vivo en USA y quiero compartir con personas de otros paises mis recetas. Pero el blog está en español aquí: https://www.mycolombianrecipes.com/es/

        Reply
    22. DIMAHA

      February 25, 2022 at 10:24 pm

      5 stars
      The Baked Salmon With Cilantro-garlic was a success! My family absolutely loved the flavor! It was also very easy to make. Thank you, Erica! I cannot be more grateful for your website.

      Reply

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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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