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    My Colombian Recipes » Recipes » Main Dishes » Seafood » Baked Salmon With Cilantro-garlic Oil

    Baked Salmon with Cilantro-Garlic Oil

    Jan 27, 2022 · Modified: Sep 16, 2022 by Erica Dinho · 25 Comments

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    Perfect baked salmon recipe with cilantro and garlic oil. This is a simple and delicious dish, a wonderful lunch or dinner meal.

    Salmon with cilantro and Parsley OilPin

    Baked Salmon with Cilantro-Garlic Oil

    Erica Dinho
    5 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main dish
    Cuisine Colombian
    Servings 4 servings
    Calories 484 kcal

    Ingredients
     

    • 4 6 oz salmon fillets
    • 2 cups fresh cilantro stems removed
    • ½ cup olive oil
    • Salt and pepper
    • 2 garlic cloves
    • Juice of ½ lime

    Instructions
     

    • Preheat the oven to 400° F.
    • In a large baking dish place the salmon fillets. Season each fillet with salt and pepper.
    • In a food processor mix the cilantro, oil, garlic, lime, salt and pepper. Pour half of the mixture on top of the salmon fillets.
    • Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through. Drizzle the fish with the rest of the sauce and serve.

    Notes

    I like to bake salmon at 400 degrees F for about 15-20 minutes, or until cooked through, but you can also baked it at 350 degrees F for 20 to 25 minutes if you prefer a slow cooking method.

    Nutrition

    Calories: 484kcalCarbohydrates: 1gProtein: 34gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gCholesterol: 94mgSodium: 79mgPotassium: 881mgFiber: 1gSugar: 1gVitamin A: 608IUVitamin C: 3mgCalcium: 29mgIron: 2mg
    Keyword salmon recipes
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Salmon with cilantro and Parsley OilPin

    The combined simplicity and flavor are what make this baked salmon dish terrific. I think that we all need some easy, but delicious recipes that we can prepare in a short time and with little planning, for a weeknight dinner party, without sacrificing taste.

    I love to cook salmon because just by adding olive oil, salt and pepper, it tastes great and adding just a couple of more ingredients makes for a great tasting, fancier dish. Of course this recipe would work beautifully with parsley instead of cilantro, in case you are one of those people who hate cilantro and think it tastes like soap 🙂 I happen to love the taste of cilantro and I don’t think that you will find many Colombians that don’t like it as we use cilantro in almost all of our traditional dishes. My mom is a huge fan of cilantro and uses it as a garnish in every soup she makes. Enjoy!

    simple salmon qith cilantro oilPin
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    Baked Salmon with Cilantro anad ParsleyPin

    More delicious and easy salmon recipes you may want to try:

    Salmon with Shrimp Sauce

    Grilled Salmon

    Baked Salmon

    Broiled Salmon

    More Main Dishes Recipes

    Crunchy Taco Rice And Beef BowlLentils With Rice And Spanish Chorizo Sausage(Lentejas Con Chorizo)Sopa De Pollo Y Plátano Verde (Chicken And Green Plantain Soup)Quesadillas De Camarones (Shrimp Quesadillas)Arroz Atollado Colombiano (Colombian-Style Pork Risotto)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Santiago

      March 04, 2016 at 9:48 pm

      5 stars
      Just had this delicious recipe for dinner! a delicious taste of cilantro and garlic complement a fresh fillet of salmon perfectly! 15 min prep time and 20 min baking.

      Reply
    2. Laura B

      August 31, 2014 at 4:47 am

      5 stars
      This looks amazing. What is the patty-shaped side dish?

      Reply
      • Erica Dinho

        August 31, 2014 at 8:52 am

        5 stars
        Patacones (green plantains): https://www.mycolombianrecipes.com/fried-green-plantains-patacones/

        Reply
    3. Terri

      July 08, 2014 at 7:26 pm

      5 stars
      My new favorite way to cook salmon. Delicious!

      Reply
    4. Michelle

      March 30, 2014 at 7:38 am

      5 stars
      Loved this recipe! Tried it last night and added chili flakes and used lemon juice instead. It's a keeper - so flavourful 🙂

      Reply
    5. Andini

      August 04, 2011 at 9:42 am

      5 stars
      I made this dish for dinner last night and it was really delicious! It was very easy to make and fast! We had it with rice and green salad. I used the remaining cilantro-garlic oil as salad dressing and it was really good. Thank you! I'll definitely try more of your recipes.

      Reply
    6. Atreyee

      October 05, 2009 at 4:01 pm

      5 stars
      This my fave dish...I make it often...and till now I had this thought in my mind that its my own fantasy...well glad to know that the fantasy land is nowhere but Columbia 🙂

      Reply
    7. Gina

      September 09, 2009 at 1:29 pm

      5 stars
      Wow, my mouth is watering just looking at this picture!

      Reply
    8. Erica

      September 09, 2009 at 7:45 am

      5 stars
      Thank you everyone!!!!

      Reply
    9. Ben

      September 09, 2009 at 6:43 am

      5 stars
      I love salmon cause you can make a lot of fresh and delicious dishes with it. I like the flavors you used here 😀

      Reply
    10. Sarah Naveen

      September 09, 2009 at 6:38 am

      5 stars
      Hey Erica!!!
      Please accept the awards waiting for you in my blog!!!
      Salmon looks terrific!!!

      Reply
    11. Nagma

      September 09, 2009 at 7:34 am

      5 stars
      It's look delicious! Wonderful fish

      Reply
    12. Lynda

      September 08, 2009 at 11:40 pm

      5 stars
      An easy and delicious recipe! I love dishes like this!

      Reply
    13. Jen @ My Kitchen Addiction

      September 08, 2009 at 7:59 pm

      5 stars
      I love everything with cilantro... This salmon sounds delicious! I've been meaning to make salmon sometime soon (I'm a bit frightened by seafood), and I think this may be the perfect recipe. Thanks!

      Reply
    14. Natasha - 5 Star Foodie

      September 08, 2009 at 2:01 pm

      5 stars
      Fabulous salmon, the flavors of cilantro and garlic are excellent!

      Reply
    15. Claudia Medeiros

      September 08, 2009 at 12:17 pm

      5 stars
      Delicious and healthy ! Cilantro gives a special taste to this recipe 🙂
      And a good white wine goes so well ...

      Reply
    16. rebecca subbiah

      September 08, 2009 at 11:42 am

      5 stars
      this is fab will make it today lol Rebecca

      Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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