These Crispy Baked Chicken Strips are very easy to make and taste great. This is a kid-perfect recipe that even adults will love!
Buen provecho!
Crispy Baked Chicken Strips
Ingredients
- 4 boneless, skinless chicken breasts, cut into 1-inch strips
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon ground cumin
- salt and pepper
- ½ teaspoon paprika
- ¼ cup flour
- 2 eggs, beaten
- 2 cups panko (bread crumbs)
Instructions
- Place the chicken in a bowl, add the onion powder, garlic powder, cumin, salt and pepper. Cover and refrigerate for 30 minutes.
- Adjust an oven rack to the middle position and preheat the oven to 400° F. Place an oven-safe baking rack on a baking sheet.
- Place the flour, eggs and bread crumbs in separate plates. Dip the chicken pieces in the flour, then the egg, then the bread crumbs, shaking off excess in between each step. Place the coated chicken strips on the prepared baking rack.
- Bake 15-20 minutes, or until the chicken is cooked through. Serve with your choice of dipping sauces and bake potato strips.
Nutrition
Calories: 439kcalCarbohydrates: 28gProtein: 56gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 226mgSodium: 514mgPotassium: 949mgFiber: 2gSugar: 2gVitamin A: 313IUVitamin C: 3mgCalcium: 84mgIron: 3mg
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
Ivy
I know my children love this. I make a similar recipe but just the spices are different.
Simply Life
Oh what a perfect meal for anytime of year!
Victor
Chicken coated with all these spices look really delicious! Happy New Year, Erica!
rebecca subbiah
wow these look great love the spices yum
Oceanbeat
These look so delicious and healthier than fried ones!!! I will try them for sure.
Kim
These chicken tenders look delicious and full of flavor. You can all those yummy spices in the coating. I love homemade chicken strips!
Sharon Moh
These look delicious!! I love how they're baked and not fried. I avoid frying at all costs - not so much because it's oily but because I dislike cleaning all the grease in the kitchen after. Love this recipe! I don't have kids yet, but these will sure come in handy when I do! Which won't be for quite some time lol.
A Canadian Foodie
Happy 2011!
Gorgeous! Is this a Columbian recipe, or just yours? I have my students make variations of these with oven fries and they die and go to heaven. Kids cooking is a beautiful thing. You have inspired me to do something a little different with the tenders I have in my freezer. (I recently made a whack of cordon bleu for my parent's 60th anniversary - their request - and pulled off the tenders!) YUM!
Will let you know how it goes!
🙂
valerie
Faith
These look crispy and absolutely perfect, Erica! Hope the new year is off to a great start for you!
norma
I will serve this to my gransdkids when they come to visit.
Hope you are doing well.
N
momgateway
Guess what's for dinner? Your Crispy baked chicken strips!
Belinda @zomppa
Me too - love the addition of cumin!
Mari's Cakes
Absolutamente delicioso! Un saludo : )
Lyndsey
Mmmm...one of my favorite! I love mixing some parmesan cheese in with the bread crumbs too. I love it how crispy you can get it in the oven! I'm going to try it with cumin next time it sounds good.
5 Star Foodie
Those look so crispy and delicious! I love your flavoring with cumin!
Velva
Definitely a kid-friendly dish!
Happy New Year to you!!!